The Engine Room

02/09/2026

🚨 NEW JUNIOR PROGRAMME – THE ENGINE ROOM 🚨

We’re excited to launch our brand-new Junior Fitness Programme, starting Friday 11th September 💪🔥

📅 Fridays | 3:30pm–4:30pm

Programme dates:
11th, 18th & 25th September
2nd, 9th, 16th & 23rd October

Ages: 13-16

💷 7-week programme – £105

The programme will focus on developing a strong athletic foundation, helping juniors improve their strength, movement, coordination, confidence and physical ability to support them in their chosen sport.

Sessions will be coached by Julien Lawes, who brings over 20 years of coaching experience and knowledge working with athletes and young people.

🔥 ONLY 12 PLACES AVAILABLE

Places are limited, so early booking is highly recommended.
📩 DM The Engine Room to secure a place.

28/08/2026

WE’RE GROWING — AND LOOKING FOR A NEW PT 🏋️

The Engine Room is growing. We’re welcoming more members, working with more clients, and we’re now looking for a Personal Trainer to join our team.

We’re incredibly proud of what we’ve built at The Engine Room. We’re not your everyday gym.

We’re a community first — a supportive, welcoming space where people come to get stronger, fitter and healthier, surrounded by a team that genuinely wants to see them succeed.

So, we’re looking for the right person, not just another PT.

Someone who shares our passion for helping people, complements what we already do, and can bring their own personality, ideas and a new dynamic to The Engine Room.

Whether you’re an experienced PT looking for a new home or someone ambitious who wants to build and develop their client base as part of a growing gym, we’d love to hear from you.

Come and see what we’re all about. Meet the team, experience the atmosphere and have a chat with us.

Interested? Drop us a message and come and meet The Engine Room team. 💪

11/08/2026

🏁 THE ENGINE ROOM HYROX SIM WEEKEND 🏁

We’re excited to announce our next HYROX SIM WEEKEND at The Engine Room! 🔥

📅 Saturday 12th & Sunday 13th September

⏰ 9:00am – 1:00pm both days

Whether you’re preparing for your next HYROX, want to test your fitness, or you’re completely new to HYROX and fancy giving it a go — we’ve got an option for you! 💪

SATURDAY 12TH
🏃 HYROX Singles
👥 HYROX Doubles
Open and Pro categories 💪🏻

SUNDAY 13TH
🔥 HYROX Relay
🆕 HALF HYROX – BEGINNER FRIENDLY

Our brand-new Half HYROX is the perfect starting point if you’ve been thinking about trying HYROX but aren’t quite ready to tackle the full format with half the distance. 👌🏼

A great introduction. A chance to see where you’re at. 🙌

You don’t need to be an experienced HYROX athlete — come down, get involved and experience the atmosphere of a SIM at The Engine Room. 💙❤️
All friends, family and supporters are welcome 🫶🏻

📩 DM us to book your start time.

Tag your training partner and get involved! 👇🔥

Join The Engine Room: group training, habit-building, nutrition, and high-performance fitness.

03/08/2026

5:40am. Monday. 💥

While most people are still hitting snooze, this crew is already putting in the work.
No excuses. No shortcuts. Just people showing up, pushing themselves, and getting one step closer to their goals.

That's what The Engine Room is all about. 🚀
Consistency beats motivation every single time.

If you're ready to become stronger, fitter, and part of an incredible community, come and join us.

20/05/2026

What a weekend in Barcelona 🇪🇸🔥

On Saturday morning, four of our athletes took on the Men’s Open at HYROX Barcelona — and every single one of them absolutely smashed it.

The results are incredible, but what makes us most proud is the work that’s gone in behind the scenes. Early mornings, late evenings, hard sessions, consistency, discipline, and six months of serious commitment leading up to this moment.

Watching the team step onto that start line and give everything they had was special. 💪
Massive congratulations to all four competitors — you represented the engine room brilliantly and should be proud of everything you achieved this weekend.

Barcelona baby 🙌🏼 💪🏼

16/03/2026

Who are The Engine Room?

We’re not just a gym.

We’re a community 🤝
A place where people train together, grow together, and support each other 💪

A place where effort is respected, progress is celebrated 🎉 and everyone belongs.

The Engine Room isn’t just somewhere you work out.

It’s somewhere you become part of something special 🔥

13/03/2026

⚡ TEN YEARS YOUNGER ⚡

What if feeling stronger, more mobile, and more energised didn’t require extreme workouts or keeping up with anyone else?

At The Engine Room, Ten Years Younger is built around one simple goal: helping you feel better in your body — every single day.

More energy when you wake up.
Moving without stiffness.
Feeling confident in how your body moves and performs.

This is smart, coach-led training designed to support how your body actually needs to move and feel as the years go on.

What we focus on 👇

💪 Building strength to support bones and joints
⚡ Improving muscle tone and metabolism for steady energy
🧘‍♀️ Moving better with improved mobility and posture
❤️ Supporting heart and lung health
⚖️ Developing balance so you feel strong and stable
😴 Training in a way that supports sleep, mood and stress

You’ll train in coach-led sessions (up to 3 per week), follow a clear progressive plan, and be part of a supportive community where everyone is working towards the same thing — feeling better for life.

No pressure.
No egos.
Just training that works.

Stronger today. More capable tomorrow.

📩 Message “YOUNGER” to find out about the next intake.
Spaces are limited.