07/01/2021
... one day at a time! Yes - it’s 2021 and we are only in the first week and lots had happened already around the world - however keep calm and carry on! Stick to your goals and commitments and don’t worry too much about external factors around you as there will always be external factors around you to deviate you on your journey. Stay strong and do it for you!
I am on facebook and Instagram sharing motivational tips, health and fitness whilst recovering from my knee injury:
🌟Follow me on https://www.facebook.com/anita.karppi.9
🌟Follow me on Instagram anitakarppi.fitness
28/07/2020
Hi all! I hope you are all well?
Just to let you know my knee is still not right despite months of lockdown and I have to book an MRI scan in to see what the issue is. Therefore all classes are still on hold and I may not be able to restart anytime soon 😞
Remember to keep up your fitness, there are plenty of free online classes or great instructor lead classes online and now outside.
Best wishes
Anita
17/03/2020
All classes are cancelled
09/03/2020
No class this week due to instructor injury sorry all :(
24/02/2020
Fab-u-lous
Well done all 💪
24/02/2020
All classes on please use rear entrance as the main entrance being refurbished
Thanks
24/02/2020
Tonight
Lots of exercises to push your limits
See you there 7:20 £6 on the door
James Parish Centre