26/08/2022
Fridays flex 💪🏼
Another week week in the bag 💼
Really starting to enjoy pushing my lunges in my workout ATM
Train out side of your comfort never get comfortable that’s the key
Do you want to lose that extra weight and get stronger? All you have to do is a drop me a message and we can start your transformation 📩💪🏼
28/07/2022
The only easy day was yesterday”
Push harder and then push more
The clock is ticking become the person you want to be !
Do you want to lose that extra weight and get stronger? All you have to do is a drop me a message and we can start your transformation 📩💪🏼
31/05/2022
Casting for the next aquaman
Step a side jason momoa 😂
18/09/2021
Here are a few reasons on why should start Personal training with me swipe right to see my client testimonials ! 💪🏼
Do you want to lose that extra weight and get stronger? All you have to do is a drop me a message and we can start your transformation 📩💪🏼
18/09/2021
Fed up of the same workouts ?
Fed up of not seeing results?
I here are some reasons to start personal training with me swipe right to read my testimonials!
Drop me a Dm for more info few spaces remaining 📩📨
Do you want to lose that extra weight and get stronger? All you have to do is a drop me a message and we can start your transformation 📩💪🏼
24/07/2021
Here is my transportation so far
Stared training at a skinny 75kg now currently sitting at 85kg
It’s been a big Learning curve and a lot of trial and error and I’m not done yet!
Weight is one way of tracking your progression
photos are a Great way of keeping yourself yourself motivated!
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07/06/2021
Core not abs !! 👀⬇️
🔑here are some key reasons on why I should be in your core
20/05/2021
⚠️ Part 2 of how to progress to a pull-up ! ⬇️⬇️ Swipe right for more info!
29/04/2021
I hope your first few weeks back in the gym have been a good one !
Quick training update⬇️⬇️/physique up date i’ve recently been training the past month completely different and the benefits are starting to pay off!
1️⃣stronger
2️⃣ healthier
3️⃣ leaner
recently I’ve really been focusing on hitting my large compound lifts. and moved away from the conventional bro splits !
Why do a chest and triceps day/leg day/ back and biceps 💪🏼
If you and it all up you have only done hit those muscle groups 4 times in a month! (Following the bro code)
Spend your time and energy wisely !
💪🏼hit me up for 1-2-1 training 📥