Move Well Studio

Move Well Studio Boutique reformer Pilates and yoga studio in the heart of Wetherby. Try 3 reformer classes for £45 ✨

Classes include:
Reformer Pilates
Strength + mobility flow
Pregnancy Yoga
Post-natal pilates
Core & More
Restore Your Core

✨ New to the studio?

Your core is not just your abs. It's a pressure management system that includes your diaphragm, your pelvic floor, your ...
15/09/2026

Your core is not just your abs.

It's a pressure management system that includes your diaphragm, your pelvic floor, your spine and your abdominal muscles all working together. When it’s working efficiently, you’ll move with ease, breathe without strain and hold yourself without effort, all day long, in every activity.

That’s why ‘core strength’ isn’t just about doing loads of sit-ups. It’s about supporting that pressure management system to work as it was designed, in sync with every other part of your body.

Catch up on the latest blog 👉 https://movewellstudio.s.gy/core-strength

11/09/2026

What makes Reformer at Move Well different?

I don't teach the same class to everyone. During every session, I'm watching how you move, where you're compensating, and what your body actually needs that day, then adapting the sequence and the exercise to you.

It's not about performing the "right" version of a move, or keeping up with the person next to you. It's about understanding your body and building real strength safely.

📍 Move Well Studio, Wetherby

Come and feel the difference for yourself.

Reformer Teacher Wanted — Move Well Studio, WetherbyAre you an experienced Reformer teacher looking to increase your tea...
10/09/2026

Reformer Teacher Wanted — Move Well Studio, Wetherby

Are you an experienced Reformer teacher looking to increase your teaching schedule?

Since opening in January, demand at Move Well has continued to increase. As we expand our timetable, we’re looking for the right teacher to grow with us.

📍 About the space �Move Well is in the heart of Wetherby town centre, so is well-placed for teachers travelling from Leeds, Harrogate, York, or surrounding villages. Based inside Pure Treatment Rooms alongside chiropractors, physiotherapists, and remedial massage therapists, the building has a long-standing reputation for gold-standard rehabilitation support.

Our sunny, ground floor studio has 7 reformers, with a fully equipped yoga and pilates mat studio downstairs with capacity for 12.

Our ideal teacher has
* Minimum 1 year consistent Reformer teaching experience
* Certification from a global and reputable training school
* Valid insurance and current First Aid certificate
* Confidence working with injury rehabilitation clients — especially back and pelvic floor presentations
* A commitment to continuing professional development
* Energy, professionalism and genuine care for clients

✅ What's on offer
* Access to a boutique studio with an established client base
* Generous payment terms with potential to grow earnings as experience and specialism increases
* A professional team offering referrals and networking potential
* The option to develop and offer workshops, retreats, and specialist events
* Particular opportunity for those with an interest in pre/postnatal support and rehabilitation

If you think you're the right fit, I'd love to show you around. Drop me an email with a copy of your certification.

📧 [email protected] �📞 07779 644737 �🌐 movewellstudio.co.uk

09/09/2026

My journey with movement began in 2003, in a yoga class in India that changed everything.

I was captivated, and also slightly mortified, by the physical and mental challenges yoga presented to my seemingly young and fit body.

That one class set me on a path I never expected: teacher training in 2007, 8 months studying in India, regular return visits to study in the Astanga system, and a daily practice of yoga, meditation and breath work.

A daily practice that has been my constant through career changes, house moves, a marriage, three pregnancies and births, bereavements and all the other ups and downs life has thrown at me.

And after nearly two decades of teaching, I'm still always learning.

My own practice is my daily reminder to check in, observe, take stock and keep breathing.

Despite working with teachers and sages from all over the world, my greatest teachers are the clients who turn up week after week to class, leaving a little lighter and more energised than when they arrive.

Move Well isn't built on a textbook, or on theory.
It's built on my own journey through movement, through stillness, and through the twists and turns that are modern life. And I'm always still learning.

📍 Move Well Studio, Wetherby

07/09/2026

Thinking about joining but not sure what to expect on your first night?

Here's the honest version: you don't need to bring anything; mats and props are provided. You don't need to have done anything before. And no, everyone won't be watching what you're doing; new starters are exactly who this class is built for.

We start slowly, build gradually, and there's no such thing as getting it "wrong" in week one.

If the only thing stopping you is not knowing what to expect, hopefully that's one less reason now.

🗓 Starts Wednesday 9 September
⏰ 6.15–7.15pm
📍 Move Well Studio, Wetherby
📅 6 weeks

Book your place now 👉 https://goteamup.com/p/13523406-move-well-studio/courses/138161/

04/09/2026

Let’s be honest, the Reformer can look pretty intimidating.

One of my clients recently described it as looking like a medieval torture rack.

And I can see why. All those springs, straps and moving parts can make it look as though you need a licence to operate it.

I promise you don’t.

When you arrive at Move Well, we’ll take a few minutes to get you familiar with the equipment and show you how to set it up so it feels comfortable and safe.

Then, once you start moving, something lovely happens.

You realise the Reformer isn’t there to make things harder for the sake of it. It can actually support your movement in ways that other equipment can’t.

The springs, resistance and exercises can all be adjusted to suit your body, your ability and your confidence.

So if the machine itself has been putting you off trying Reformer, don’t let it.

It looks much scarier than it feels once you’re on it.

And you might even find you rather like the medieval torture rack.

📍 Move Well Studio, Wetherby

If you’ve been thinking about trying Reformer but aren’t quite sure what to expect, message me. I’m very happy to talk you through it.

Never done yoga? Or coming back after a break? That’s exactly who this is for.Our 6-week Yoga for Beginners course start...
03/09/2026

Never done yoga? Or coming back after a break? That’s exactly who this is for.

Our 6-week Yoga for Beginners course starts next Wednesday, 9 September, and there’s still time to join us.

It’s designed for people who are completely new to yoga, not people who are already flexible, “sporty” or know all the poses.

And yoga isn’t just about the postures.

It’s breath, focus, movement and learning to notice what’s happening in your body. The physical shapes are only part of it.

Over six weeks, we’ll build the foundations gradually and at your own pace, in a small, supportive group.

So if you’ve been curious about yoga but haven’t known where to start, this is a lovely place to begin.

🗓 Starts Wednesday 9 September
⏰ 6.15–7.15pm
📍 Move Well Studio, Wetherby
📅 6 weeks

Book your place now 👉https://goteamup.com/p/13523406-move-well-studio/courses/138161/

02/09/2026

Reformer Pilates is everywhere at the moment.

But for me, it has never simply been about the machine.

I've been teaching movement for nearly 20 years and have spent more than a decade working with people managing injuries, pain and changes in how their bodies move.

My background in core rehabilitation, pelvic health, yoga, Pilates and myofascial release shapes the way I teach every Reformer class.

Classes at Move Well are deliberately kept small, because I want to be able to see how you are moving, where you might be compensating, what needs more support, and when an exercise needs to be adapted.

So although everyone may be using the same equipment, your class doesn't have to look exactly like the person next to you.

That's the bit I love.

Helping you understand your own body, build strength safely and leave feeling more confident in how you move.

📍 Move Well Studio, Wetherby

Curious about Reformer? I'd love to welcome you to a class.

01/09/2026

September at Move Well: your core is more than your abs.

This month, we're taking a proper look at what "core" actually means. Not six-pack abs, but the deep, coordinated system that is interconnected with your breath, supports how you move, influences the health of your spine and carries you through everyday life.

Over the next few weeks we'll be sharing what the core really does, how it connects to breath and pelvic health, and why understanding it properly changes how you move on the mat, on the reformer, and off it.

Catch up on the latest blog 👉 https://movewellstudio.s.gy/core-strength

Address

Move Well Studio, Pure Treatment Rooms, 11-13 Victoria Street
Wetherby
LS226RE

Opening Hours

Monday 9:45am - 1:30pm
Tuesday 5:30pm - 9:30pm
Wednesday 11am - 1pm
Thursday 5:45pm - 8:30pm
Friday 10am - 3pm

Telephone

+447779644737

Website

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