Creak Personal Training

Excuse the scruffy and sweaty mess, but I just wanted to say my piece on people being overly critical about themselves when it comes to the gym or just life in general.

It's okay to not hit things 100% of the time. Sometimes, you just have to do what you can with what you have, and that's okay! 💪

Just be a little more kinder to yourself, and you'll be more likely to go further. 👌

Dumbbell Flat press with the man, the myth, the legend 💪👑

The main cues you want to use are:

1. Feet planted firmly inline/behind the knees.

2. Create an arch in your lower back and engage your lats.

3. Keep your elbows at a 45° angle.

4. Keep your wrists stacked above your elbows when pushing up!

Would definitely recommend this exercise if you're looking to build up your chest or just increase your pushing power 💥

If you're looking for a helping hand in your fitness journey, please feel free to dm me 😊💪

Weighted leg raises with 💪

If you're finding normal leg raises a bit too easy, here's a good way to increase the intensity and hit your core hard! 😊💪