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M Y M E A L S . 😮‍💨

SLOW COOKED BEEF STEW.

Ingredients needed -

* Beef Chuck Roast, cut into 2-inch chunks,
* sea salt, adjust to aste
* Ground Black Pepper
* Gluten-free All-Purpose Flour, or Whole Wheat for non-gluten, any flour works.
* Olive Oil: I also like using avocado oil
* Yellow Onion, Chopped Large
* Garlic Cloves, minced: don’t try using garlic powder. Fresh garlic adds so much more flavor.
* Carrot, or two small-medium, cut into 2-inch chunks
* Yukon Gold Potatoes, diced into 2-inch pieces
* Beef Broth: I like beef broth over chicken for this recipe.
* Tomato Paste
* Worcestershire Sauce
* Bay Leaves
* Fresh Thyme Leaves, to garnish

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Ben Harris
Aretê fitness
Backbone owner

Contact us -
[email protected]

B A C K B O N E . 🤘

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Ben Harris
Aretê fitness
Backbone owner

Contact us -
[email protected]

G I V E N O T I C E .🤘

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Ben Harris
Aretê fitness
Backbone owner

Contact us -
[email protected]

T H E O P E N .🤘

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Ben Harris
Aretê fitness
Backbone owner

Contact us -
[email protected]

B A C K B O N E .🤘

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Ben Harris
Aretê fitness
Backbone owner

Contact us -
[email protected]

M A K E Y O U R M I N D U P . 🤘

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Ben Harris
Aretê fitness
Backbone owner

Contact us -
[email protected]

A L L O N Y O U . 🖤

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Ben Harris
Aretê fitness
Backbone owner

Contact us -
[email protected]

S T E P P I N G I T U P . 🖤

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Ben Harris
Aretê fitness
Backbone owner

Contact us -
[email protected]

B I G W A V E S . 🖤

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Ben Harris
Aretê fitness
Backbone owner

Contact us -
[email protected]