Oxhouse

We’ve been a little quiet on here recently, it’s all been a madness…. But here’s the start of our big journey 📈

Work to commence Monday, all lined up and ready to go!

It’s going to be a busy 8 weeks 🥵

Happy birthday to our wonderful coach
In the gym at 5:00am this morning putting the hyrox class through their paces and doing a fantastic job doing it ❤️

🔥 HYROX GUESTS at OXHOUSE 🔥

We’re incredibly excited to welcome Charlie Searle and her coach Phil Mataj to OXHOUSE!

Charlie is one of the world’s very best HYROX athletes:
🥉 3rd in the World at the 2026 HYROX World Championships
🏆 HYROX Elite 15 athlete, competing against the world’s top female athletes
🥇 Multiple HYROX Pro race winner
⚡ One of the fastest women in the sport, with a Pro PB of 1:00:11
🏅 Second fastest time for Pro Doubles ever!

📅 Sunday 19th
⏰ 8:30 AM

Join Charlie and Phil for an exclusive morning of HYROX training and insight:
💥 Learn what it takes to compete at the highest level.
🏋️ Take part in a HYROX-inspired workout led by Charlie and Phil.
🎤 Finish with a live Q&A where you can ask your questions, hear about Charlie’s journey to becoming one of the world’s best, and pick up training tips from both athlete and coach.

Whether you’re preparing for your first HYROX, chasing a PB, or simply want to train with elite-level talent, this is an opportunity you won’t want to miss.

💚 FREE for OXHOUSE members
💷 £15 for drop-ins

Everyone is welcome! Bring a friend, come along, train hard, and be inspired.

Spaces are limited, so book early—we can’t wait to see you there! 🙏🔥

Link in bio 👌

Gems leaving us to move closer to family on the other side of the estuary so what better way to send her back to wales than a gurt honkin leaving WOD 🫶

Partner AMRAP 21
9-7-5 Reps of
-Toes to bar
-Ground to overhead 35/25
-Burpees

With a twist!
Your team choose what movement is done for what rep range to work with your strengths!

Team of 3
+ AMRAP 21 max calories erg of choice