WHfitness

WHfitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WHfitness, Personal trainer, K24 Fitness, Westbury.

💻 PT / Online Coach (Pre and Post Natal Qualified) & Sports Massage Therapy
🏋🏼‍♂️ Helping people build strong and healthy bodies
🍕 Learn how to lose fat and still eat pizza

About time we updated Andy Cousins photo’s on the grid, as he’s looking great 💪🏼 Andy is always a pleasure to train, and...
25/09/2026

About time we updated Andy Cousins photo’s on the grid, as he’s looking great 💪🏼

Andy is always a pleasure to train, and he’s made some incredible progress!

He’s gained muscle, dropped bodyfat, become way more confident and improved his fitness drastically

His effort in sessions shows by the constant PB’s set week in week out which also carries on during the sessions Andy does outside of the 1-2-1’s

Andy has also gained a lot of knowledge on nutrition, knowing when volume needs to increase or decrease depending on workout load, which is super important due to his long distance running which he has also taken up.

His improvement’s across the board have been amazing and i can’t wait to see even more 💪🏼

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23/09/2026

Stop neglecting the thing that will change the shape of your body…

Yes, you can drop bodyfat by being in a calorie deficit, we all know this (or at least should do by now)

But if you’re not weight training, you’ll probably still be unhappy with your body.

Weight training is what gives our bodies shape.

It also gives us curves in the right places.

If you just lose bodyfat, yes that is great, but your body will look the same, just smaller.

Whereas if you want to lose bodyfat fat and have tonned arms, or a six pack or some nice juicy glutes, you NEED to pick up some weights.

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Portugal, so far so good 🇵🇹👌✌️
21/09/2026

Portugal, so far so good 🇵🇹👌

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12/09/2026

Movement is underrated for fat loss…

We always talk about protein and strength training when it comes to weight loss, but the easiest and cheapest way to help you burn more fat?

Movement.

Why movement matters for weight loss 👇

🚶 Increases calorie expenditure — walking, training, gardening, playing sport and even general daily activity all burn energy.

🔥 It helps create a calorie deficit — the more you move, the easier it can be to create a deficit without having to drastically cut your food.

🧍 NEAT adds up — Non-Exercise Activity Thermogenesis is the calories you burn from everyday movement. Steps, standing, cleaning, shopping etc. can make a surprisingly big difference.

💪 Helps preserve/build muscle — resistance training gives your body a reason to keep muscle while losing weight.

🧠 Makes weight loss more sustainable — increasing activity can be easier to maintain than continually eating less and less.

❤️ Improves health beyond the scales — cardiovascular fitness, strength, mobility, mood and overall health can all benefit.

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07/09/2026

Can you target stubborn bodyfat around your stomach?

Well… listen to the above 👆🏼

Because i have some news for you 😅

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August you were👌✌️
02/09/2026

August you were👌

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24/08/2026

Your nutrition is holding you back!

You might be doing everything else right:

• Training 3-4x a week
• Walking 10k steps everyday
• Sleeping 7-8 hours a night
• Staying hydrated daily

But if you’re not seeing any progress.. it’s because you forgot the most important part… your nutrition.

You’ve probably heard the saying ‘you can’t out train a bad diet’

And that’s true to some degree

If you’re burning 2000 calories a day, but you continue to eat 2000 calories a day, not much will happen.

You will gain some muscle, but you will also maintain the fat that is covering the muscle, so you won’t notice any change.

So if you want to make serious progress, you need to treat your nutrition the same as you do everything else!

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K24 Fitness
Westbury

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