METAL Wellness

METAL Wellness Passionate yoga teacher on a mission to make yoga accessible for every body type. I don't make your body work for yoga, I make yoga work for you!
(1)

Convinced you can't do yoga? Afraid your not flexible enough? Give me just one hour to change your mind!

18/09/2026

Are you feeling ready for the 'Ber months? If not, follow along for more seasonal wisdom that will help you align with the rhythm of nature and feel better🙏🏻✨️

15/09/2026

I've noticed that my favourite poses change throughout different seasons of my life - my current favourite is Janu Sirsasana A🖤 I just feel so grounded and still there! What are your favourite poses? And do you find that they change over time? Do you think they reflect the season of life your in at the time?

Spaces in my yoga classes this week:Monday 5.15pm - Beginner Vinyasa🌅🙏🏻Comment LATE SUMMER for booking linkFriday 9.30am...
13/09/2026

Spaces in my yoga classes this week:

Monday 5.15pm - Beginner Vinyasa🌅🙏🏻
Comment LATE SUMMER for booking link

Friday 9.30am - Women's Circle Yoga♀️🙏🏻
Comment DIVINE for booking link

Friday 5.30pm - Metal Yoga🎸🙏🏻
Comment METAL for booking link

All classes are beginner friendly✨️

10/09/2026

The benefits of Yin Yoga🙏🏻

1) Long held postures promote collagen production around the joints and muscles involved, which improves mobility
2) Gently stretches & lengthens deep connective tissues, the practice goes much deeper than just muscles
3) Prevents stiffness caused by age, activity levels and sedentary jobs
4) Reduces anxiety & improves sleep by calming the nervous system
5) Helps to release emotional tension, sustained stillness creates space for unconscious emotional release

Why not join us? We move every Thursday, 6.30pm @ Beyond Bliss, Troon✨️

10/09/2026

3 simple daily tips to help aid digestion and boost energy from TCM✨️🖤

1) Look
2) Breath & settle
3) CHEW

Follow for more seasonal wisdom🙏🏻

04/09/2026

not me inhaling squash, melon & pineapple like they're going out of fashion!!🤣🧡

03/09/2026

Metal Yoga Fridays are back AND I CANNOT WAIT🤘🏻🎸 Comment METAL for the booking link and join the weirdos😈

Friday • 5.30pm • West Kilbride

02/09/2026

Women's Circle Yoga - next block starts this Friday🖤 This block is all about unleashing your inner Goddess! £60 for the whole block, or £10 PAYG - are you in?!✨️🙏🏻

02/09/2026

Movement is one of the best ways to stimulate energy flow through meridian lines, directly influencing health of the organs they're tied to! So a good strength training/calisthenics regime, pilates or a fiery yoga practice will not only improve digestion and detoxification, it also builds strength and tone in the muscles they run through! 👏🏻🖤

Follow for more Seasonal Wisdom🙏🏻

#

01/09/2026

Last nights return to work was immense🙏🏻!! Two amazing classes, different flows, same Late Summer energy🌅! Building core & leg strength, sweating out the Summer toxins, and relaxing deeply🧘🏻‍♀️ I say it every season - but my god, I have the best job in the world!! Big up to my incredible yoga students who show up for themselves weekly and give it their all👏🏻 Absolute show stoppers!

Address

West Kilbride

Telephone

+447490212001

Website

,

Alerts

Be the first to know and let us send you an email when METAL Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to METAL Wellness:

Shortcuts

Share

Category