Up & Outdoor Fitness

Up & Outdoor Fitness Do you want to increase your energy levels? Improve your mental wellbeing? Reduce your body fat? And improve your overall fitness levels.

The Billingshurst Fitness Studio

Award-winning coaching β€’ fun group training + PT

New studio opening March 2nd

Open Day: 1st March | 9:30–12:00
Book classes ↓
https://www.upandoutdoorfitness.co.uk Guaranteed results or your money back.

🎽 BILLY ROX WEEKENDER MERCH IS HERE! πŸ›οΈ Look the part, feel the part β€” rock the logo and take on your Billy Rox challeng...
01/10/2026

🎽 BILLY ROX WEEKENDER MERCH IS HERE! πŸ›οΈ

Look the part, feel the part β€” rock the logo and take on your Billy Rox challenge in style! πŸ’ͺ

πŸ‘• Cool tech T-shirts and vests now available β€” perfect for pushing your limits and smashing your goals across the weekend!

⏱️ Set your time. Set your goals. 3 weekenders a year to improve and challenge your fitness β€” make sure you're repping the kit!

πŸ›’ Order yours here: πŸ‘‰ https://www.upandoutdoorfitness.co.uk/category/all-products

⚠️ Order by Sunday 4th to guarantee arrival in time for our first weekender!
You can order any time on the website, but don't miss the deadline if you want yours ready for next weekend! πŸ™Œ

πŸ† **THE CERTIFICATES HAVE ARRIVED!**Who's going to get their hands on one? πŸ‘€πŸ”₯The challenge is set. The score sheets are ...
01/10/2026

πŸ† **THE CERTIFICATES HAVE ARRIVED!**

Who's going to get their hands on one? πŸ‘€πŸ”₯

The challenge is set. The score sheets are ready. Your trainers are ready. Are YOU ready?!

πŸ’ͺ 30 minutes. One on One with 2 Personal Trainers. 10 exercises.

3 levels to choose from β€” SPARK ⚑ FLAME πŸ”₯ FIRE πŸ”΄ β€” pick your level and set your score!

This is our **FIRST EVER Billy Rox Weekender** and we honestly can't wait to see you smash it! πŸ™Œ

πŸ“… Saturday 10th & Sunday 11th October
πŸ‘₯ Members only
⏰ There's still time to book your spot!

πŸ‘‡ Grab your place here:
➑️ https://www.upandoutdoorfitness.co.uk/services-4

Billy Rox Weekender runs 3 x a yearβ€” this is just the beginning. Get your name on that certificate! πŸ…

Same Team. Same Goal. πŸ’š

πŸƒπŸ»β€β™‚οΈ πŸ₯‡ Barns Green 2026 πŸƒπŸΌβ€β™€οΈ πŸ₯‡ We had 18 runners out there today! What an incredible experience. I’m so proud of every...
27/09/2026

πŸƒπŸ»β€β™‚οΈ πŸ₯‡ Barns Green 2026 πŸƒπŸΌβ€β™€οΈ πŸ₯‡

We had 18 runners out there today! What an incredible experience. I’m so proud of everyone of them. We started our Sunday social run club this year and we had runners out there today that came to us with no running experience and now they have their hands on a medal!

Thank you to our amazing run captain volunteers who are the reason we can make the Sunday social group happen every week. So proud of you all! Well done! Now to plan our next run event πŸ₯³

If you want to join our Sunday social run club it’s every Sunday 8.25am meet at our studio.. it’s free to join and we have two run captains for a beginner group and one for regular runners πŸ₯‡
runbarnsgreen

πŸ”₯ INTRODUCING THE BILLY ROX WEEKENDER! πŸ”₯Something BIG is coming to Up & Outdoor Fitness! πŸ’₯🏁 THINK FITNESS TESTING. THINK...
15/09/2026

πŸ”₯ INTRODUCING THE BILLY ROX WEEKENDER! πŸ”₯

Something BIG is coming to Up & Outdoor Fitness! πŸ’₯

🏁 THINK FITNESS TESTING. THINK BIG EFFORT. THINK UP & OUTDOOR FITNESS.

We’ve taken the things we love about fitness testing and created OUR OWN challenge β€” BILLY ROX.

Remember our old bootcamp fitness tests? This is 100 times better! More functional exercises, accurate timings and a much better way to track your progress.

πŸ”₯ HOW IT WORKS
1️⃣ BOOK YOUR 30-MINUTE 1-2-1 SLOT
2️⃣ PICK YOUR CATEGORY β€” SPARK, FLAME OR FIRE
3️⃣ START THE TEST
4️⃣ Work through all 10 exercises at your own pace
5️⃣ Finish as quickly as YOU can
6️⃣ STOP THE CLOCK β€” THAT’S YOUR TIME! ⏱️

You have a 25-minute maximum, but you don't have to match anyone else's pace. Manage your effort, keep moving and see how quickly you can complete it.

Your result becomes your BILLY ROX BENCHMARK.

Then we’ll run it 3 TIMES A YEAR, so you can come back and beat your time, improve your fitness and track your progression. πŸ’ͺ

🏁 THE 10 EXERCISES
1️⃣ Assault Bike β€” 15 cals
2️⃣ Medball Crunches β€” 25 reps
3️⃣ Ski Erg β€” 500m
4️⃣ Sled Push β€” 40m
5️⃣ KB Sumo Squats β€” 20 reps
6️⃣ Wall Ball Throws β€” 20 reps
7️⃣ Rower β€” 500m
8️⃣ Slam Balls β€” 20 reps
9️⃣ Farmer Walks β€” 40m
πŸ”Ÿ Step Ups/Box Jumps β€” 20 reps

πŸ”₯ 3 CATEGORIES β€” PICK YOUR LEVEL
🟦 SPARK: 4kg / 50kg / 4kg / 5kg / 8kg each
🟧 FLAME: 8kg / 70kg / 6kg / 8kg / 12kg each
πŸŸ₯ FIRE: 12kg / 100kg / 6kg / 12kg / 20kg each

No mixing & matching β€” pick your category and stick with it for the whole test.

πŸ“… Sat 10th & Sun 11th October
⏰ 7am–4pm
πŸ’· Β£10 per person
πŸ”’ Members only

And it’s ONE WEEK before our Awards Party on Friday 16th October! πŸ†πŸ₯‚

TRAIN β†’ TEST β†’ CELEBRATE!

⚠️ DON’T MISS OUT ⚠️

πŸ“² Book Here https://www.upandoutdoorfitness.co.uk/services-4

Hey Billingshurst πŸ‘‹My name’s Paul and I’ve been a Personal Trainer here locally for 18 years. Most of you will know me f...
13/09/2026

Hey Billingshurst πŸ‘‹

My name’s Paul and I’ve been a Personal Trainer here locally for 18 years. Most of you will know me from the outdoor bootcamp I ran for 11 years. About 6 months ago I brought everything under one roof at our New Studio (free parking right outside).

Classes are capped at just 10 people so it’s always personal and never overwhelming. Everyone works at their own level, and the community here is genuinely lovely. Nobody judges, no nerves needed. Most people say they wish they’d started sooner 😊

You’ll notice real improvements in energy, strength, fitness, weight loss and bone density. But honestly, most people stay because they just love it.

πŸ“… TIMETABLE:
Mon: 6:10am | 8:00am | 9:10am | 6:10pm | 7:10pm
Tue: 9:10am | 6:10pm | 7:10pm
Wed: 6:10am | 12:10pm
Thu: 6:10am | 8:00am |09:10am | 6:10pm | 7:10pm
Fri: 6:10am | 12:10pm
Sat: 7:00am | 7:50am | 8:40am

πŸ’† STRETCH CLASS every Fri 9:30–10:25am. Gentle, low impact, core activation and light stretching. Just Β£10 pay as you go.

Membership from Β£42/month, flexible options to suit how many classes you want. No long-term contracts.

Best thing is to come for a FREE class and see if it’s for you. No commitment, just turn up and give it a go ➑️ https://www.upandoutdoorfitness.co.uk

Drop us a message if you have any questions

Paul

🚨 LAST CHANCE 🚨 1 DAY LEFTβœ… Starts Monday 14th Septβœ… 14 daysβœ… Just Β£14βœ… Group is live now β€” book today and I’ll add you ...
13/09/2026

🚨 LAST CHANCE 🚨 1 DAY LEFT

βœ… Starts Monday 14th Sept
βœ… 14 days
βœ… Just Β£14
βœ… Group is live now β€” book today and I’ll add you straight in

Don’t think… BOOK NOW πŸ‘Šhttps://mailchi.mp/54851db09830/14dayabattackchallenge

12/09/2026

πŸ—£οΈ I have been training with Paul for 1 1/2 years. I love the variation between cardio and strength routines. I have noticed my cardio and strength increase πŸ’­
πŸ’­ - Steve

We have been asking our members what they love about training in our studio and what they have achieved since training there.

See what you will love and achieve with us. Book Your Free Class Today- https://www.upandoutdoorfitness.co.uk

07/09/2026

🌟 LOOK AT CLAIRE’S AMAZING RESULTS! 🌟

The consistency has absolutely paid off! Claire has been smashing her goals through regular training and our eating challenges β€” and the results speak for themselves:

βœ… Body transformation
βœ… Energy levels through the roof
βœ… Strength increases
βœ… Cardio improvements

This is what happens when you show up and put in the work β€” SO proud of you, Claire! πŸ’ͺπŸ”₯

🍏 NEXT 14 DAY EATING CHALLENGE πŸ“… Starting Monday 14th September
πŸ‘‰ 14 Day AB Attack Challenge β€” just Β£14! Sign up here ➑️ https://mailchi.mp/54851db09830/14dayabattackchallenge

Want to start YOUR transformation? πŸŽ‰ Book a FREE group training class ➑️ https://www.upandoutdoorfitness.co.uk

πŸ’₯ WE GUARANTEE RESULTS IN 14 DAYS β€” OR YOUR MONEY BACK! πŸ’₯Yep, you read that right. We are SO confident in this plan that...
06/09/2026

πŸ’₯ WE GUARANTEE RESULTS IN 14 DAYS β€” OR YOUR MONEY BACK! πŸ’₯

Yep, you read that right. We are SO confident in this plan that we're putting our money where our mouth is! πŸ’°

If you complete the 14 Day AB Attack Challenge and don't see or feel a difference β€” we'll give you a full refund. No questions asked.

Look at those results above πŸ‘† Every single one of those is a REAL member. Men, women, all ages β€” the plan works for EVERYONE.
οΏΌ
πŸ”₯ HERE'S WHAT YOU GET FOR JUST Β£14:
βœ… 14-day carb cycling nutrition plan
βœ… 14-day workout plan (do it anywhere!)
βœ… Targets stubborn body fat
βœ… Structured eating plan β€” no more guessing
βœ… Designed by 4x award-winning coach with 18 years experience
οΏΌ
πŸ’ͺ In just 2 weeks our members have:
⬇️ Dropped dress sizes
⬇️ Reduced BMI & cholesterol
😴 Improved sleep
⚑ Boosted energy levels
😊 Felt happier & more confident
🌑️ Reduced menopause symptoms
οΏΌ
πŸ“… Starts: Sunday 14th September πŸ’° Only Β£14 β€” guaranteed results or your money back
πŸ‘‰ Grab your spot here: https://mailchi.mp/54851db09830/14dayabattackchallenge

Comment "I'M IN" below or DM me now β€” spaces are limited! πŸ™Œ
οΏΌ

πŸŽ‰ Happy 6 months to us!I couldn't be happier with our studio β€” I open the doors every day and feel so grateful for this ...
05/09/2026

πŸŽ‰ Happy 6 months to us!

I couldn't be happier with our studio β€” I open the doors every day and feel so grateful for this incredible space. A space that delivers classes and 1-2-1 sessions that help people improve their strength, overall fitness and wellbeing. We truly have the best members! πŸ’ͺ

Finally, somewhere that can deliver consistency with the training plans and a community that keeps showing up.
The introduction of the Run Club has been fantastic too β€” and I can't wait for Barns Green where we have 20 runners taking part! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

If you're following us and want to give us a try, book a FREE class using the link below πŸ‘‡
πŸ”— https://www.upandoutdoorfitness.co.uk

Address

The Billingshurst Fitness Studio Unit 28 Huffwood Trading Estate
West Horsham
RH149UR

Opening Hours

Monday 9:15am - 10:15am
7pm - 8pm
Tuesday 9:15am - 10:15am
Thursday 9:15am - 10:15am
7pm - 8pm
Saturday 7:45am - 8:45am

Website

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