The AimFit Studio

Self-care isn’t always soft or comfortable.

Sometimes it’s choosing the harder, quieter thing: getting up when you don’t feel like it, sticking to a promise you made to yourself, or doing something future-you will quietly thank you for.

It’s less about indulgence and more about respect—showing up for yourself even when motivation isn’t there. The face masks and bubble baths are great, but they’re just one side of it.

The deeper kind is discipline, consistency, and having your own back.
That shift—thinking “I’ll be glad I did this in an hour”—is powerful.

What do you do for self care? 👇🏼

Weekly dump🫶🏼

Wholesome week, training is back in full swing, weather has been beautiful but thank god for air con😂

Client sessions, my new little desk space, open day and chilled weekend!

🫶🏼

THE AIMFIT STUDIO OPEN DAY!

Thank you for all the support of friends and family on this day. Thank you to all the small business that helped me set up and showed their support.

Big thanks to , and for your juices, cupcakes and balloons💚

We put on a couple of in person classes beforehand for the online clients I don’t see regularly! This is something I’ll be doing regularly each month so nobody feels they are just talking to me through an app.

Thank you again to for giving me this opportunity to keep my business running in a space that feels like home now✨

What is Core & Chemo?

I have been wanting to help Cancer Survivors/Patients through treatment & after for a long time. I just needed time to physically & mentally get there.

I am now here to guide you through your new normal, body and focus in life👩🏻‍🦲💚

What is The Love & Leftovers?

It’s personal training without having to come to . It’s a PT in your pocket holding you accountable.

Head to and DM ‘COACHING’ for this service🩷💚

What is The AimFit Studio ?
In person PT, Online Coaching, Cancer Rehab and more.

🕰️ Opening times:
Monday- Saturday: 8am- 5:30pm
Sundays: 10am - 4pm

📍 Location: Smiths Garden Centre, Denham

A busy week getting back into work after besties wedding and dance show!

This bank holiday I needed to recharge those social batteries. Sleep has been awful in this heat but it’s great to have good weather!

Steps have been average, training has been meh, but we do what we can with what energy we’ve got!

Brand new week, new goals and new opportunities 🥰