HNS coaching

HNS coaching Online Coach specialising in Equine strength and conditioning

25/09/2026

Tipping whilst riding is such a common issue i see with riders

And it is not a complicated fix

I’ve been there and many of my clients have been there too

Don’t put yourself and your horse at risk, when there is a solution to help both of you

Better nutrition, better performance It’s easy to make excuses as to why we cannot take that time to prep our own foodI ...
23/09/2026

Better nutrition, better performance

It’s easy to make excuses as to why we cannot take that time to prep our own food

I get it, it seems easier to just buy food at the show

But this is not correct nutrition, this is not fuelling that will make you feel and perform well

why would you risk your horses well being and your own wellbeing

It doesn’t have to be time consuming, it doesn’t have to be over complicated

If you have been looking for a coach that understands what its like juggling work and the horses, and want to get your nutrition in check pop me a DM today to see what this could look like for you

Weekly review Feeling so much more like myself pre Aus 😆Workouts at Nortons with Olly 🫶Perfrom 45 smashing it as per usu...
20/09/2026

Weekly review

Feeling so much more like myself pre Aus 😆
Workouts at Nortons with Olly 🫶
Perfrom 45 smashing it as per usual 💪
A trip to derby means testing out SHЯEDZ FITNESS
Clients putting their all into their sessions 🙌🏻
Feeling strong and happy with my own training too
A visit to Farm Club at Tewinbury loved the recovery zone too, will definitely be back 🧖‍♀️
Weekend work consisting of program updates and check in reviews for online clients
Own at home recovery- vibration plate and compression boots of course

Thinking about signing up, i have got online and in person slots available for coaching from October

DM me today to find out more

Josh has seen huge improvements in his riding by building his strength outside the saddle He wanted to iron it any slig...
20/09/2026

Josh has seen huge improvements in his riding by building his strength outside the saddle

He wanted to iron it any slight muscular imbalances that he had to ensure that he is riding at his best when he gets on each hose

After just four weeks he has seen a difference, we re going to continue to build on his and develop his stability and control through the movements

Riding multiple horses a day will keep you fit to a degree, but if you have a side that side stronger than the other this will translate onto each horse you ride and could impair your performance with the horse

If you have been thinking about getting started in the gym and want to ride the best you can for you and your horse, drop me a DM today to get started

Address

26-28 Hyde Way
Welwyn Garden City
AL7 3UQ

Telephone

+447771797120

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