Bodyblitz with Demi

Bodyblitz with Demi I help women like YOU feel confident & achieve their goals WITHOUT restriction and fad diets 💪🏼💯

22/09/2026

What a testimonial 😍

But this wasn’t always the case for Natasha

Before starting with Bodyblitz she was more tired than ever.

Living off sugar just to get through the day.

Evenings becoming a whole snack marathon!

Not because she didn’t want it enough. She just felt so unmotivated.

But motivation wasn’t REALLY the problem.

The truth is, she didn’t actually WANT to do “what worked before”

Every part of her being was holding so much resistance because she knew deep down that it would only end up in regain and she couldn’t bear that fear of failure again!

So, Natasha she did what most women don’t have the balls to do and she hired help 🙌🏼

She joined Bodyblitz. Stopped guessing. Stopped forcing it.

And now?

7.5kg down
Mentally in a much better place 🥰
Navigating every social event and holiday with food freedom!

This time it feels DIFFERENT because she knows she’s working towards forever fat loss.

If you want this time to feel different for YOU

DM ‘READY’ and I’ll be in touch with your game plan 💪🏼

SAVE for your next food shop 🙌🏼These are the typical foods broken down for you that I will always get in my weekly shopA...
21/09/2026

SAVE for your next food shop 🙌🏼

These are the typical foods broken down for you that I will always get in my weekly shop

As a busy womens fitness coach and Mum of 3, I keep my meals simple because it works!

Hope this helps and remember the planning is worth it because tomorrows you will always be thankful for yesterdays you 🥰

Wholesome weekend reunited with my Uni girls 🫶🏼
20/09/2026

Wholesome weekend reunited with my Uni girls 🫶🏼

17/09/2026

It’s ok to outgrow people 🫶🏼

There’s this really weird part of your health and fitness journey that I don’t think gets spoken about enough and that’s when you outgrow people!

It can feel lonely working on YOU

The people you’ve always spent most of your time with are still doing the things you used to do

But you’re ready to make a positive change and start prioritising yourself

Perhaps you know after being on this journey for a few weeks how much better you feel and you’re excited to become this version of yourself ✨

So saying no to ‘one more drink’ because you want to wake up for your workout in the morning is OK!

Or wanting to skip dessert because you’re feeling happy with your choices and would only be choosing a dessert because everyone else is, is OK.

Making decisions that align to the commitment and promises you made to yourself is all part of the process

And some days this will feel lonely.

It doesn’t mean you need to stop being friends with them, they’re not bad people

You just might need to have some difficult conversations to protect yourself and continue working on YOU 🥰

16/09/2026

SAVE now for the best banana & peanut butter muffins with 9g protein and 160 calories in each one 🙌🏼

And don’t forget to follow me for more calorie deficit friendly recipes!

If you have a sweet tooth like me you will LOVE this recipe

Does anyone else’s sweet tooth creep in, in the evenings when the kids have gone to bed, you’ve had dinner and finally have some time to yourself?

Because SAME 🍫

But to control this and keep working on my goals I make these delicious healthy muffins!

Ingredients-
(this will make 12 muffins and last you all week 👌🏼)

2 ripe bananas
150g 0% fat greek yoghurt
100g fat free cottage cheese
300g egg whites
80g honey
60g peanut butter
40g rolled oats
130g oat flour
40g dark chocolate chips
1 tsp vanilla extract
1 tsp cinnamon
1 tsp baking powder
Pinch of salt

Bake for 20 mins in the oven 😋

Make sure you’re following me for more recipes that you will actually enjoy!

Natasha had lost weight plenty of times before.So, she KNEW what to do, in theory.But the same thing happened every time...
14/09/2026

Natasha had lost weight plenty of times before.

So, she KNEW what to do, in theory.

But the same thing happened every time she lost it

She felt herself looking over her shoulder, just WAITING for it to creep back on.

It’s like she was holding on so tightly but eventually she would lose grip...and she’d be back where she started.

She was doing what so many women do, neglecting her own mental and physical fitness because of life!

We can clearly see Natasha has changed her body composition, dropped body fat everywhere and built muscle.

Over 10kg down, in fact she is back to her wedding weight from 15 years ago!

Looking incredible 🔥

But for Natasha, it goes way beyond this.

Since having her children and with a busy demanding career, Natasha was making no time to prioritise herself.

She shows up for everyone else but when it came to herself this was a different story.

Grazing all day on snacks to keep her going instead of actually planning and eating meals.

Zero structure to her workouts and winging it ‘when’ she found the time for a quick workout.

Trying to get through each day with no forward thinking, just going full speed from one job to the next

Breaking those weekly promises that she’ll ‘start on Monday’

It was no wonder Natasha felt completely stuck with zero control over her health and fitness 😔

Natasha’s big goal was about showing up for herself to become the woman she truly wanted to be

This was about mental fitness as well as physical!

She joined Bodyblitz and within 10 weeks she felt in CONTROL.

6 months later- over 10kg off. Calories increased, building a body and mindset she never thought possible!

She feels sexier, stronger and more confident 💪🏼

And guess what?

YOU can also see results in just 10 weeks.

Before Christmas 🙌🏼

Imagine, 10 weeks from now, you’re pounds down, confidence growing, happy with what you see in the mirror and EXCITED for the festive socials.

If you’re serious about getting insane life changing results, before the year is over WITHOUT putting your life on hold

DM me ‘LETS GO’ for more info on how we can help you ✨

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Wednesday 10am - 10:45am

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