Jack Richards Coaching

Jack Richards Coaching Helping busy mums lose 12-24lbs in 90 days using The 15-Minute Method without workouts or sacrificing family time.

See how it works👇🏻
https://jackrichardscoaching.carrd.co

17/09/2026

Pain might get you started, but it won’t keep you going.

If you want freedom at the end, you need a method that practises freedom on the way there.

Comment BASE CAMP and I’ll show you how.

15/09/2026

Mums don’t like headlocks.

They don’t like tracking one number of calories either.

So change it.

Message SYSTEM to see how to do it.

14/09/2026

Comment or message “BASE CAMP” to build your 15-Minute Method with me this Saturday 19th at 9:00am and start climbing the weight-loss mountain for the final time.

P.S. If you can’t make it live, you’ll get the full replay and everything you need to catch up in your own time.

Reaping what was sown at the beginning of summer.
13/09/2026

Reaping what was sown at the beginning of summer.

11/09/2026

If you want freedom at the end, you have to practice freedom on the way there.

This is my mum, Jo.(Excuse the blurry 6am picture quality)But she’s the first person I ever helped lose weight.She lost ...
10/09/2026

This is my mum, Jo.

(Excuse the blurry 6am picture quality)

But she’s the first person I ever helped lose weight.

She lost 4 stone in 6 months back in 2019.

Over the next 7 years, she only regained 1 stone.

And in the past couple of months, she’s lost another 2 stone.

Now she goes to the gym 3 times a week.

Seeing her still choosing herself all these years later makes me very proud.

We’re filming her full case study on Saturday to talk about the whole journey.

I’m looking forward to sharing it with you.

10/09/2026

Those mums you see winning? They didn’t find more time.

They gave themselves permission to use some of it on themselves.

09/09/2026

Looking after yourself doesn’t take away from being a good mum.

It shows your children that their needs matter, their health matters, and they’re allowed to choose themselves too.

Sometimes breaking the cycle starts with giving yourself permission to look after you.

07/09/2026

Working out is great but it doesn’t have to be step one.

Create the foundation first (nutrition).

Then build on it.

05/09/2026

Every story has a beginning. This is mine.

Comment METHOD to find out how it works.

Address

Ilminster

Website

Alerts

Be the first to know and let us send you an email when Jack Richards Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jack Richards Coaching:

Shortcuts

Share

Category