Shraddhaya Yoga, Kirtan & Transformational Coaching

29/09/2026

Wednesday Morning Gentle Hatha Yoga

Join us tomorrow morning for a gentle, soothing and nourishing class designed to help you move intuitively, to slow down and listen to your body and connect to your inner self.

This slow paced class is suitable for beginners and seasoned yogis a like. Every class ends with a blissful guided meditation.

Every Wednesday 10:00-11:00
At The Mission Room, 46, Well Street, Finedon

Try your first class for £2.50
Usual price £12.00

You can book your place here:

https://shraddhayayogabook.as.me/?appointmentType=90263915

Or contact me to let me know your'e coming and pay in cash on the day.
Please bring your own yoga mat and any props you like to use.

With love and light,

Helen x

28/09/2026

Autumnal Offerings at Shraddhaya Yoga:

As the season changes, I feel the mood shifting towards quieter, cosier and slower practices. If this is you, I've got your back.

We've got slow and nourishing classes and group community chanting sessions to help soothe and relax you and to fill your heart.

1:1 YOGA SESSIONS: **Rare Spots Available!**

I've had some rare spots open up for 1:1 yoga sessions, either in person (location dependant) or online. 1:1 sessions are amazing if you are completely new to yoga and feel a little intimidated by joining a group class. They're also fab if you're a seasoned yogi and want to go deeper into your practice, with yoga philosophy or meditation for example. 1:1's can be super helpful if you're recovering from illness or injury or have particular mobility needs. If you'd like to find out more please scroll down, my contact info is below.

GENTLE HATHA YOGA

Slow, gentle intuitive yoga class always ending with a guided deep relaxation.
Every Wednesday 10:00-11:00
At The Mission Room, Finedon

Taster class is £2.50
Normal price £12.00

https://shraddhayayogabook.as.me/?appointmentType=90263915

MONTHLY COMMUNITY KIRTAN

Using traditional Sanskrit mantra we chant together to open our hearts and use the transformative power of the voice. Everyone is welcome. We have hot drinks and healthy snacks available, Join us to feel expansive, joyful, supported with like-minded people and freeeee!

October 17th
November 14th
December 12th

At The Mission Room Finedon, This is a donation based event, with a suggested donation of £10. You can book your place here:

https://shraddhayayogabook.as.me/?appointmentType=93324810

Or simply message me to let me know you are coming and bring cash on the day.

Also my signature Yoga Programme HOLD YOURSELF opens on October 15th.
This is a 12 week 1:1 online yoga coaching programme, using all of the techniques I've learned to help me over the last 10 years whilst I've been teaching and on my own healing path. Hold Yourself is for women who have struggled with anxiety and self worth, who always put themselves last and find it really hard to relax and let go. Its for women that can cling to others for security even when its harmful or unhealthy, and for women who are not comfortable being alone. Hold Yourself is a programme where we reclaim our ability to relax and be joyful as we learn to hold ourselves in safety.

Ill be talking more about this very soon!

If youd like any further information about any of the offerings above please message or call me on: 07445 878712
Email me: [email protected]
or visit my website to sign up to my weekly newsletter:

https://www.shraddhayayoga.co.uk/

I'm looking forward to practising with you!

With love,

Helen

25/09/2026

Why we get emotional when we practice…

People often say they don’t know why…but deep down I think they do, they’re just not wanting to listen.

The beauty of yoga is that we can put everything aside as we practice, lay it all down in the ground and allow ourselves to be.

25/09/2026

Here’s a little clip from an amazing conversation I had on the Podcast last week with the lovely Daniel Zavrel .channel

Daniel is creator and founder of the Conciouz Scan, and has over 30 years experience blending spirituality with science and bridging that gap in such practical, powerful and transformational ways. Daniel has worked with corporate giants, the Dutch police force, elite athletes and the ordinary likes of you and I.

I loved talking to Daniel, he was a fascinating guest and just a wealth of experience and knowledge, and I cant wait for our next conversation.

We are over a year in, into our third season and have over 30 episodes to listen to . All deeper conversations around yoga, healing and personal transformation.

You can listen to the podcast: Be Still & Notice, A Yoga Podcast on Spotify, Amazon Music, Apple Podcasts and Youtube.
Find the link to listen in my Bio.

25/09/2026

Here's a little clip from an amazing conversation I had on the Podcast last week with the lovely Daniel Zavrel .channel

Daniel is creator and founder of the Conciouz Scan, and has over 30 years experience blending spirituality with science and bridging that gap in such practical, powerful and transformational ways. Daniel has worked with corporate giants, the Dutch police force, elite athletes and the ordinary likes of you and I.
I loved talking to Daniel, he was a fascinating guest and just a wealth of experience and knowledge, and I cant wait for our next conversation.
You can listen to my podcast: Be Still & Notice, A Yoga Podcast on Spotify, Amazon Music, Apple Podcasts and Youtube.
Find the link to listen in my Bio.

22/09/2026

Posting from my stories my little rant about what I dislike about technology. It’s bed. Designed in a totally INHUMANE way. It’s not human centric. It’s not designed for our benefit, it’s designed to exhaust, drain and zap our vital attention, time and energy. And if we don’t have really strong boundaries we’re gonna end up like a bunch of brain dead zombies having relationships with robots.

Yes there are lots of great things about advancing technology. But let’s take it away from the greedy bastards at the top and let it be something that helps us thrive, not addicted.

Rant over 🙌

15/08/2026

Meant to post this yesterday!

Join me tonight for our monthly Community Kirtan

Saturday 15th August
17:00-18:30

At The Misdion Room, We’ll street, Finedon

Donation based, vegan chai and sweet treats available.

Bring a friend, come and be supported, Id love you to join us 🙏✨🙏❤️

14/08/2026

Join me tomorrow for our monthly Community Kirtan

17:00-18:30
At The Mission Room
Well street
Finedon

This is a donation based event, please come along and enjoy home made vegan Chai, beautiful like-minded community, a safe and supportive space and a sweet treat.

If you have questions and you’d like to join you can head to my website and book your place or just msg me your let me: 07445878712

[email protected]

Come and feel the beautiful holistic benefits of chanting together in community.

I can’t wait to see you there!

Helen ❤️🙏

11/08/2026

Hello everyone, I hope you've had a beautiful start to your week.

We have two beautiful gatherings happening this week:

TOMORROW Wednesday 12th of August (and every Wednesday morning)
Gentle Hatha Yoga All Levels are welcome, please bring a yoga mat/props you like to use.
First class is £2.50 normal price £12
10:00-11:00
At The Mission Room Finedon

A slow, gentle, intuitive yoga class to help soothe, restore and reset you for the rest of the week ahead.

SATURDAY 15TH AUGUST
Our third Community Kirtan!

17:00-18:30
At The Mission Rooom Finedon
Donation Based (suggestion £10, but please pay what you like or be supported for free)

Come and chant with like-minded women in a safe, supported and non-judgmental space. Come with an open heart and mind, and feel free to sit and listen or let your voice flow freely.
Chanting offers soooo many benefits, and leaves you feeling lighter and more joyful, connected to source and expanded afterwards. It also helps you sleep better, regulate your nervous system, process emotions, move through blocks physically, mentally and emotionally and brings us together as one.

Vegan Chai, and other teas and a little snack will be available so you can come and have a chat before we begin.

You can book here: https://www.shraddhayayoga.co.uk/

or for more info and to let me know you're coming you can msg me: 07445 878712

Or email me: [email protected]

I cant wait to see you there!

With love,

Helen x

04/08/2026

Join me tomorrow morning for a Gentle Hatha Yoga class to soothe and restore.

10:00-11:00
At The Mission Room, Finedon.

First taster class is £2.50, normal price £12

This is a gentle, intuitive and soulful class for all levels, and everyone is welcome.
Please bring your own yoga mat, although I always carry a couple of spares.

You can book here:
https://shraddhayayogabook.as.me/?appointmentType=90263915

Or simply message me to let me know youre coming and pay on the day.

07445 878712
[email protected]

As always I cant wait to practice with you,

Helen x

Schedule your appointment online Shraddhaya Yoga