26/09/2026
In the next four week cycle we will be exploring the relationship between fire and peace, Rajas and Satva.
Often when we think about fire in Yoga we think about that build of heat, strength, focus and intensity. But when we have built it what do we do with it?
Building fire without focus just brings us one step closer to burnout. And that is no bueno. In fact if you don't use that energy in a.productive way you are better off not building it up at all.
That's where a full, complete and balanced Yoga practice comes in to play. So this month we will work on building and directing our energy towards peace and a rest like you have never experienced.
No pressure but this is by far the best set of class plans I have ever designed.