Ripped Fitness

11/09/2026

THE WEEKEND STILL COUNTS

Motivation comes and goes. Discipline keeps you moving

Whether it is one more session, one more set or one more controlled rep, finish the week stronger than you started it

Tag your weekend training partner below. 💪🏾

09/09/2026

WEDNESDAY EQUIPMENT TIP 💪🏾

LATERAL RAISE — BUILD STRONGER SHOULDERS.

Set the machine so your shoulders align comfortably with the movement. Keep your chest supported, maintain a slight bend in your elbows and raise with control to around shoulder height.

Don’t shrug, swing or let the weight drop on the way down. Control both parts of every rep and let your shoulders do the work.

Train smart. Train hard. Get it done.

Save this for your next shoulder session 📌

07/09/2026

THE UPGRADE CONTINUES 🔥

Our newly reupholstered machines are back on the gym floor with fresh black-and-red finishes, upgraded padding and custom Ripped Fitness branding

This is another step in our continued investment into the gym and the experience we provide for our members

New look. Same hardcore energy.

Which machine has had the best transformation? 👇🏾

07/09/2026

23/08/2026

New floor in the ring 4 boxing and ufc training… we not the biggest but we the best …. 🙌🏾

17/08/2026

THE UPGRADE IS TAKING SHAPE 🔥

Some of our machines have now been completed with fresh black-and-red upholstery, improved padding and custom Ripped Fitness branding

This is all part of our continued reinvestment into the gym, with more equipment being refurbished in stages

Better equipment. Better experience. Same hardcore community.

What do you think of the new look? 👇🏾

10/08/2026

GYM IMPROVEMENTS IN PROGRESS

Over the next few days, our upholstery team will be working throughout the gym replacing and refurbishing worn leather, padding and foam across a number of machines

Some equipment may be temporarily unavailable for short periods while the work is being completed

We’ll be working through the gym in stages to keep disruption to a minimum

This is all part of our continued investment into Ripped Fitness and our commitment to improving the equipment and overall experience for our members

Thanks for your patience while we keep making the gym better

05/08/2026

EQUIPMENT TIP OF THE DAY: CHEST PRESS

Build your chest with control - not momentum

Don’t bounce the weight or allow your elbows to flare too high. Keep your back against the pad, chest up, shoulders back and control the movement through every rep

Choose a weight you can press smoothly from start to finish for better chest activation, safer reps and more effective training

Save this tip for your next chest session at Ripped Fitness