SHRED. Group Personal Training Gym

SHRED. Group Personal Training Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SHRED. Group Personal Training Gym, Gym/Physical Fitness Center, Unit 30, Century Park Network Centre, Manvers, Wath upon Dearne.
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Group Personal Training + Nutrition Support for £80 per month / Unlimited Sessions 6 x per week 🏋🏼‍♀️
Book your FREE SESSION, bring a friend or come on your own, all abilities welcome 💪🏼
Manvers, Rotherham 📍

SATURDAY SHRED! 💙🖤
19/09/2026

SATURDAY SHRED! 💙🖤

18/09/2026

.lou didn’t even need to do any acting for this one 😂😂😭😭

16/09/2026

dreaming of that cheesecake, or m&s snacks if it’s our lot 😂🤣🎂🍰

15/09/2026

Pre sesh coach vs in session coach 😂💀 when the timer goes off the alter ego is activated

11/09/2026

Our members before and after this weeks BURN battle (our competitive sesh of the week)

SATURDAY SHRED 💙🖤SHRED BIRTHDAY BUY IN: 4 Walkouts 9 DB Squat to Press23 Mountain Climbers4 Burpees9 DB Push Press23 Squ...
05/09/2026

SATURDAY SHRED 💙🖤

SHRED BIRTHDAY BUY IN:

4 Walkouts
9 DB Squat to Press
23 Mountain Climbers
4 Burpees
9 DB Push Press
23 Squat Jumps
4 Butterfly Sit-ups
9 DB Sn**ch
23 Floor Taps
4 Devil Press
9 Clean and Press
23 Jumping Lunges

1500m Bike YGIG = EVERY 750m 20 SQUAT JUMP
200m RUN SYNCHRO
1KM SKI YGIG = EVERY 500m 10 HR PRESS UP
250 SKIPS
1KM SKI YGIG = EVERY 500m 10 HR PRESS UP
200m RUN
10 LENGTHS SLED PUSH
1KM ROW YGIG = EVERY 500M 5 BURPEE OVER ROWER EACH
LAMPOST SANDBAG LUNGE
1KM ROW YGIG = EVERY 500M 5 BURPEE OVER ROWER EACH
10 LENGTHS SLED PULL
200m Run
30 TYRE FLIPS YGIG
50 CLEAN & PRESS SYNCHRO
250 SKIPS

04/09/2026

SHREDS TURNS 3 🎉

Address

Unit 30, Century Park Network Centre, Manvers
Wath Upon Dearne
S635DA

Telephone

+447842174581

Website

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