CrossFit Cassiobury

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Here’s how we like to do it

Coach led sessions at CrossFit Cassiobury

To get more information or join us click the link in our Bio

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“The bit no one shows you”

🏋🏼‍♀️ Not the big lifts or workouts.

❤️ The 10 minutes after and before chatting to all your mates!

☕️ The coffees and beers after a workout on the weekend 🍻

❤️ That’s the bit that keeps people coming back.

📍 CrossFit Cassiobury

🔗 Link in bio to join us

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▪️One of our most popular sessions of the week

👊🏼 Functional Bodybuilding - The aim is simple. Bulletproof our members and give them some gains!

Here’s yesterday session ⬇️

▪️Every 0:90 x 6
1 - 12 Arnie Press + 12 Renegade Rows
2 - 10 Inverted Row (Pronated) + 10 Inverted Row (supinated)

▪️ 3 Rounds - For Quality
10 Front Squat (heavy as able - take from floor)
8 x2 DB RDL (3 sec tempo)
10 Cossacks
* Squat pulse to failure
***Upper body option is for those with sore legs or lower related issues.

▪️ AMRAP 8-10 - In Pairs
(YGIG each exercise)
3 Leg Raises (above hips)
10 sec L Sit
10 Hollow Rocks
20 Lying toe touches
10/12 Cals CV

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Functional strength and accessory training is the foundation of longevity it keeps you performing, keeps you injury-free, and yes, it makes you look good.

We have 5 dedicated Strength/ Bodybuilding & Bulletproofing sessions to the timetable. Structured rep ranges, targeted accessory work, and bodybuilding movements designed to bulletproof your body for CrossFit, weightlifting, and life in general.

Expect tempo work, targeted isolation of underused muscle groups, and the kind of training that builds a body that won’t break.

At CrossFit Cassiobury, we’re committed to offering a class for every goal -

CrossFit
Weightlifting
Hyrox
Strength & Bodybuilding
Rehab & Bulletproofing

✅ Something for everyone 👍🏼

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✅ Our End of Month Throw down.

✅ Success

🏋🏼‍♀️ Lots of PBs

🧡 Lots of fun

🍻 Lots of Energy Drinks & Jubels

Hopefully see more faces next month 🧡🏋🏼‍♀️

📍CrossFit Cassiobury

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CrossFit doesn’t just build muscle. It builds people who don’t quit when things get uncomfortable.

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🏋🏼‍♀️ Out in force over the weekend!

And… Two 2nd Place Finishes 🥈

Congrats to everyone that competed!

Onwards and Upwards
🏋🏼‍♀️

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Scaled doesn’t mean less. Modified doesn’t mean weak.

CrossFit is CrossFit whether you’re hitting the RX weight or cutting it in half. Whether you’re doing full pull-ups or ring rows. Whether it’s your first day or your fifth year.

The workout doesn’t care about your ego. It cares about your effort.

Every person in that gym is chasing the same thing, to be better than they were yesterday.

Scale it. Modify it. That’s CrossFit ❤️🏋🏼‍♀️