Resistance Based Group Fitness Class. Mini Trampoline Workouts 🙌🏻✨. Fun. Friendly. Fiece.
11/07/2026
Here’s your spaces update for the week ahead! ✨🫶
📍 One YMCA Orbital Community HUB, Watford, Haines Way, WD25 7QU
⭐️((BOUNCE)) Mondays 7pm
⭐️((BOUNCE)) Wednesdays 7pm
⭐️BARBELLS Thursdays 7.30pm
⭐️((BOUNCE)) Saturdays 9am
🔗 https://bookwhen.com/bouncewatford
✨ Why everyone’s loving ((BOUNCE))… ✨
Did you know that rebounding isn’t just fun – it’s packed with benefits for your body and mind? 💚
💚 Supports your lymphatic system – the gentle up-and-down movement helps encourage lymph flow, which plays an important role in your body’s natural waste removal process.
💦 May help reduce bloating and water retention by encouraging circulation and lymphatic movement.
❤️ Boosts circulation to help deliver oxygen and nutrients around the body while getting your heart pumping.
🦵 Low-impact on your joints – the trampoline absorbs much of the impact, making it kinder on your knees, hips and ankles than many other forms of cardio.
🔥 Burn calories, improve fitness, strengthen muscles and have FUN – all while bouncing to an amazing playlist with a welcoming group of people!
Whether you’re looking to improve your fitness, increase your energy, or simply enjoy a workout that doesn’t feel like exercise, ((BOUNCE)) is for you!
📍 One YMCA Orbital Community HUB
Haines Way, Watford, WD25 7QU
⭐️ ((BOUNCE)) Mondays – 7:00pm
⭐️ ((BOUNCE)) Wednesdays – 7:00pm
⭐️ BARBELLS Thursdays – 7:30pm
⭐️ ((BOUNCE)) Saturdays – 9:00am
🔗 Book your space here: https://bookwhen.com/bouncewatford
Come and see why so many people leave class smiling! 💚✨
10/07/2026
💥 Why choose us over a standard gym class? 💥
Because we’re more than just a workout — we’re a community! 🙌
✨ Fun, high-energy sessions that keep you motivated
✨ A welcoming atmosphere where everyone feels included
✨ Workouts that are effective, exciting and easy to enjoy
✨ No pressure, no judgement — just great music, great people and a team that supports you every step of the way 🎶🔥
Whether you’re looking to get fitter, feel stronger, boost your confidence, or simply enjoy moving your body, you’ll find a class that makes exercise something to look forward to 💚
📍 One YMCA Orbital Community HUB, Watford, Haines Way, WD25 7QU
⭐️ ((BOUNCE)) Mondays 7pm
⭐️ ((BOUNCE)) Wednesdays 7pm
⭐️ BARBELLS Thursdays 7.30pm
⭐️ ((BOUNCE)) Saturdays 9am
🔗 Book your place: https://bookwhen.com/bouncewatford
💚 More than a class. More than a workout. A community you’ll love being part of!
09/07/2026
Yaaaas Thursday crew! Honestly this class lifts me up every week. And it’s not even a pun 😜
Feel good tunes, the best energy and an amazing bunch of humans.
📍 One YMCA Orbital Community HUB, Watford, Haines Way, WD25 7QU
⭐️((BOUNCE)) Mondays 7pm
⭐️((BOUNCE)) Wednesdays 7pm
⭐️BARBELLS Thursdays 7.30pm
⭐️((BOUNCE)) Saturdays 9am
🔗 https://bookwhen.com/bouncewatford
🔥 Being in sync with the baddie next to you hits different 🔥
There’s something powerful about moving together. When a room full of people finds the beat, matches the moves and works as one — it’s not just exercise, it’s connection. 🫶
Science backs it up too 👇
✨ Moving in synchrony with others has been linked to stronger social bonds and a greater sense of togetherness.
✨ Exercising to music can help boost motivation and make workouts feel more enjoyable.
✨ Rhythmic group movement can support the release of feel-good chemicals that help create that “we’re in this together” feeling.
That’s why our classes aren’t just about burning calories — they’re about confidence, community, energy and having a whole lot of fun while you move. 💃🔥
Find your people. Find your rhythm. Get ready to bounce, lift and smile your way through the week! 💪
📍 One YMCA Orbital Community HUB, Watford, Haines Way, WD25 7QU
⭐️ ((BOUNCE)) Mondays 7pm
⭐️ ((BOUNCE)) Wednesdays 7pm
⭐️ BARBELLS Thursdays 7.30pm
⭐️ ((BOUNCE)) Saturdays 9am
🔗 Book your space: https://bookwhen.com/bouncewatford
08/07/2026
Well that was a sweaty one but an amazing one as always Wednesday team ✨🙌🏻💪
📍 One YMCA Orbital Community HUB, Watford, Haines Way, WD25 7QU
⭐️((BOUNCE)) Mondays 7pm
⭐️((BOUNCE)) Wednesdays 7pm
⭐️BARBELLS Thursdays 7.30pm
⭐️((BOUNCE)) Saturdays 9am
🔗 https://bookwhen.com/bouncewatford
Stronger core. Better balance. Time to switch off. 💚
These are just some of the reasons people love ((BOUNCE))!
If you’re looking for a fun, low-impact workout that’s suitable for all fitness levels, come and join us. You’ll get a full-body workout, enjoy great music, and leave feeling stronger, fitter and refreshed.
📍 One YMCA Orbital Community HUB, Watford, Haines Way, WD25 7QU
⭐️ ((BOUNCE)) Mondays – 7:00pm
⭐️ ((BOUNCE)) Wednesdays – 7:00pm
⭐️ BARBELLS Thursdays – 7:30pm
⭐️ ((BOUNCE)) Saturdays – 9:00am
Book your space here:
🔗 https://bookwhen.com/bouncewatford
We’d love to welcome you! 💚
07/07/2026
🥵 Feeling the heat? Don’t let it stop you! ☀️
This week, it’s all about working smarter, not skipping! 💪
If the temperatures are soaring, simply reduce your effort in class—take it at your own pace, grab plenty of water, and listen to your body. You’ll still get all the feel-good benefits of moving without overdoing it. 🌟
Your future self will thank you for showing up! ❤️
📍 One YMCA Orbital Community HUB
Haines Way, Watford, WD25 7QU
⭐️ ((BOUNCE)) Mondays – 7:00pm
⭐️ ((BOUNCE)) Wednesdays – 7:00pm
⭐️ BARBELLS Thursdays – 7:30pm
⭐️ ((BOUNCE)) Saturdays – 9:00am
💧 Bring your water bottle, wear light clothing, and remember—it’s perfectly okay to take extra breaks.
🔗 Book your spot: https://bookwhen.com/bouncewatford
Don’t skip the session… just adjust the intensity. We’ll be there, and we’d love to see you! ☀️🔥😎
07/07/2026
It’s nearly time for your weekly dose of Beth! Join her tomorrow at 7pm for your midweek workout ✨🤩
📍 One YMCA Orbital Community HUB, Watford, Haines Way, WD25 7QU
⭐️((BOUNCE)) Mondays 7pm
⭐️((BOUNCE)) Wednesdays 7pm
⭐️BARBELLS Thursdays 7.30pm
⭐️((BOUNCE)) Saturdays 9am
🔗 https://bookwhen.com/bouncewatford
06/07/2026
We had a rather special little visitor to class tonight. I’m glad he loved the studio as much as he did when he was still inside the comfort of his mums tum 🙊
Next weeks class is well over half full so do keep booking ahead if you’re joining us 🫶🙌🏻
📍 One YMCA Orbital Community HUB, Watford, Haines Way, WD25 7QU
⭐️((BOUNCE)) Mondays 7pm
⭐️((BOUNCE)) Wednesdays 7pm
⭐️BARBELLS Thursdays 7.30pm
⭐️((BOUNCE)) Saturdays 9am
🔗 https://bookwhen.com/bouncewatford
| Monday | 7pm - 8pm |
| Wednesday | 7pm - 8pm |
| Thursday | 7:30pm - 8:15pm |
| Saturday | 9am - 10am |