Watford Leisure Centre - Central

Meet the PT🔥

Kophi Acquaah

I have history as a national Gymnast for 10 years of my life and consistently train as a martial artist in 5 varieties of combat.  

As a personal trainer I specialise in boxersize, general fitness, mobility & flexibility, and weight loss
- delivering results-driven sessions for individuals and small groups (1-10 people). Whether you want to punch out stress, build lean strength, move pain-free, or drop weight sustainably, I tailor every session to your level and ambition.

What I offer:

• Boxercise - high-intensity boxing fitness without the bruises

• Strength & Conditioning - build power and endurance

• Mobility & Flexibility - move better, recover faster, prevent injury

• Weight Loss Coaching - structured, realistic, and lasting results

• Nutrition Advice - fuel your progress with personalized guidance

• Digital Visuals - online technique references and visual coaching tools so you train smart, even solo

I keep sessions engaging, technically sharp, and genuinely fun. My priority is to provide expert coaching techniques that adapts to you, to help you reach your potential as an individual. 

Qualifications:
- CIMSPA (Management of Sport and Physical Activity)
- Level 2 (Planning and Delivering Gym Based Exercise)
- Level 3 (Planning and Delivering Personal Training)

Contact information: 
Phone - 07506 757776
Email - [email protected]

The 21 Day Health Habits Challenge starts TOMORROW!

Ready to build healthier habits and feel your best? Over the next 21 days, we'll be focusing on simple, achievable actions designed to support your wellbeing one step at a time.

🎁 Plus, there are some amazing prizes up for grabs, including:

⭐ 1:1 coach calls
⭐ Nutrable Premium coaching
⭐ YOU+ Ultimate membership upgrades
⭐ HUEL goodies and more!

How to take part:

Share your progress and get involved using in your posts and stories!

Who's joining us? Let us know below! 👇

Ready to build healthier habits that last? 🌟

Our 21 Day Health Habits Challenge is here to help you make small, positive changes that can have a big impact on your wellbeing.

Plus, there are some incredible prizes up for grabs, including:

🥗 A 1:1 coach calls, with personalised meal plan and a week's worth of ingredients

⭐ 3-month membership upgrades to YOU+ Ultimate

📱 1 month of Nutrable Premium 1:1 coaching

🥤 Cases of HUEL and goodies & MORE!

More information on how to get involved is coming soon.

📢 Calling all friends, families, neighbours and whoever you move with!

Get ready to experience Much More This Summer at Everyone Active 🤩

From 11 July – 31 August, discover new activities, communities and friendships with summer sessions from just £2.

🎾 Tennis
🏊‍♂️ Family Swim Sessions
🥎 Pickleball
🛝 Soft Play
🧗 Climbing
And much more!

PLUS, sign up now for your chance to win a 6-month membership for you and someone you move with 🏋️🏸

Tap the link below to discover more and enter the prize draw.

🔗 https://brnw.ch/21x3V3r

Tag the person you're bringing with you this summer 👇☀️

Small habits. Big difference.

Partnered with Nutrable, our 21 Day Healthy Habits Challenge starts on the 11th July, helping you build simple, sustainable habits that support your wellbeing, on day at a time.

Each week will focus on a different theme, giving you practical ways to look after your body and mind without feeling overwhelmed.

Who's joining the challenge? Let us know below! 👇

✅ Pool Update

Following the earlier technical issue, our main pool is now back open.

Thank you for your patience - we look forward to seeing you soon! 🏊

CUSTOMER NOTICE

Sorry for any inconvenience our main pool is closed till further notice

Swim more. Spend less. 🏊💙

Get 20% off Zoggs essential swimwear in centre for a limited time only!

Pop in and grab yours before they’re gone 👀

☀️ Staying cool at Cassiobury Park Paddling Pools! ☀️

With the current heatwave, we've added even more parasols to provide additional shaded areas for everyone to enjoy.

Don't forget to stay hydrated, wear sunscreen, and enjoy the sunshine safely. We look forward to welcoming you! 💦🌴