29/08/2026
Takedown rounds 💪
Roger Gracie Watford
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roger Gracie Watford, Sport & recreation, Watford.
28/08/2026
Once you step onto the mats, you’re no longer focused on any of the problems outside of Jiu-Jitsu. Your attention is entirely on the problem immediately in front of you; whether that’s escaping side control, finding a submission, or figuring out how to get the better of your opponent.
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25/08/2026
🥋 You don’t perfect a move by doing it once. You perfect it through repetition — drilling it again and again, then applying it against real resistance until the technique becomes part of your game
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23/08/2026
21/08/2026
Getting good at Jiu Jitsu takes time. There are no shortcuts.
Consistency is what keeps you moving forward — especially on the days you don’t feel like training.
Turn up, put in the work, and trust the process. The small improvements add up.
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19/08/2026
Wednesday night training rogergraciewatford 💪
16/08/2026
5 Benefits of Jiu-Jitsu You Might Not Expect 🥋
1. You Become Calmer Under Pressure
Jiu-Jitsu constantly puts you in uncomfortable situations. Over time, you learn to control your breathing, manage stress and think clearly instead of panicking.
2. You Build Mental Resilience
You will get submitted. You will make mistakes. You will have tough sessions. Jiu-Jitsu teaches you to reset, learn from it and keep going.
3. You Develop Better Problem-Solving Skills
Every roll is a puzzle. You learn to recognise patterns, adapt your strategy and find solutions when your first plan doesn’t work.
4. You Build Confidence Without Ego
Confidence comes from knowing you can handle difficult situations. Jiu-Jitsu gives you that confidence through consistent practice and earned progress.
5. You Learn Patience & Discipline
Progress in Jiu-Jitsu takes time. There are no shortcuts. Showing up consistently, even when you’re not feeling motivated, teaches discipline that carries into everyday life.
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Telephone
Address
Watford
WD24
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |