Nemanja Fitness Academy

27/09/2026

It’s killing you, right? 😩

Been there.

Before becoming a fitness professional, I struggled with consistency, workouts and nutrition.

So I became a Personal Trainer and Strength & Conditioning Coach.

Now I want to help YOU! 💪🏽

First, ask yourself:

What’s your goal?

How much weight do you want to lose?
How many press-ups do you want to do?
What do you really want to achieve?

Clear goals keep you motivated and moving forward.

🔥 FREE 4-WEEK WEIGHT LOSS PROGRAMME 🔥

✅ 3 strength sessions per week
✅ Build strength and confidence
✅ Learn how to structure your workouts
✅ Progress towards YOUR goals

And yes…

IT’S FREE! 🙌🏽

Click the link in my bio to book a call, or drop a comment for more information.

Let’s stop guessing and start training with a plan.

Love & Strength,
Nemanja ❤️💪🏽

StrengthTrainingForWomen WomensFitness FitnessForWomen StrengthForWomen WeightLossJourney FatLoss FitnessMotivation WorkoutMotivation OnlineFitnessCoach PersonalTrainer StrengthAndConditioning FitnessOver30 WomenOver30 HealthyWeightLoss SustainableWeightLoss FreeFitnessProgramme WeightLossSupport BespokeFitness FitnessGoals

27/09/2026

Protein intake: 1-2 g per 1 kg of your body weight.

If you’re 70 kg,

Minimum 70 g, maximum 140 g.

Too much protein could fill the gap for carbs (energy source) and fat (hormones food).

So I’d pay attention to this to help me maintain healthy weight.

27/09/2026

Cardio before food!?

Definitely yes, to empty the glycogen stored in the muscle and allow new nutrients to be better absorbed.

So yes, 💯 rapid your goal is to lose body fat.

27/09/2026

Are you stuck with your weight and your strength?

Life’s too busy? Kids, business, house work, pets, partners…

I’ve got you.

And I have an offer for you?

And it’s free, for you to see how you like it and can you actually get the results from this weight loss programme.

It’s 4 weeks, 3 strength sessions a week + 2 quick mobility sessions per week + weekend active recovery session (walking target, meditation, and hydration).

It’s all tracked via the prestigious American app - Everfit which helps me to successfully train many of my students whose goal was weight loss and strength gain.

If this interests you and you see you can get some benefit out of it, pls book a call via the link in my bio, so we can refine the workouts to your wants and needs and go from there.

Love & Strength,
Nemanja

26/09/2026

UPPER BODY STRENGTH 💪🏽 | PULL-UP PRACTICE 🔥 | BACK STRENGTH
09 absolutely smashing this 👏🏽👏🏽👏🏽

This one is NOT easy… but once you nail it, it becomes soooo useful! 🙏🏽

This band-assisted scapular pull-up is one of my favourite exercises for building the foundations of a strong pull-up — and for developing a stronger, more defined-looking back. 🔥

Here’s what’s happening 👇🏽

🔹 Scapular control — learning to move and control the shoulder blades independently
🔹 Lats — helping build pulling strength and that strong back look
🔹 Rhomboids & mid traps — supporting shoulder-blade retraction and upper-back strength
🔹 Teres major/minor & rotator cuff — contributing to shoulder stability and control
🔹 Core — keeping the ribs controlled and pelvis slightly tucked so your body stays strong and connected
🔹 Grip & pulling strength — important foundations for progressing towards your first unassisted pull-up 💪🏽

And yes… there’s a little bit of Pilates in there too 😁 — tuck that tail, brace the core and control the movement!

The goal isn’t just to move your body up and down.

It’s learning to control your shoulder blades, create tension and build strength through the whole movement.

And when you put these pieces together…

👉🏽 stronger back
👉🏽 better shoulder control
👉🏽 better pulling strength
👉🏽 stronger-looking upper body
👉🏽 eventually… NON-ASSISTED PULL-UPS! 🔥💪🏽

We’re getting bloody close, .09 🤝🏽

Thank you for trusting the process. 🙏🏽

Want more tips for building a stronger, more defined back?
DM me “BACK” and I’ll send you a few ideas. 👊🏽

Love & Strength ❤️💪🏽
Nemanja

WomensStrength WomenWhoLift StrengthTraining BackWorkout PullUpJourney FunctionalStrength WeightLossCoach FitnessCoach StrengthCoach NNMovement

25/09/2026

25/09/2026

I had a shoulder injury myself, and that was AAAAGGONNYYYY!! 😅

I tore my right shoulder rotator cuff during one handball game… and honestly, I went through hell.

Until I met .

His approach to recovery completely blew my mind. He showed me how to use a lacrosse ball, bodyweight movements, barbells and different exercises to rebuild my shoulder and get me moving properly again.

Sometimes we think we know everything (my son actually does 😁🙈), but the truth is… the more we learn and trust the right people, the better we become.

helped me add some serious new tools to my fitness arsenal, and I’m genuinely grateful. Thanks, brother! 🙏🏽

And then there’s ❤️

Such a lovely lady who I have huge respect for.

She’s a hard worker, a mum of 3, and she has improved SO much — especially her confidence.

Going into the gym, knowing what to do, and being able to complete her workouts on her own.

And this is something I see all the time:

Your confidence grows when you know what you’re doing.

If you struggle with your shoulders, feel unsure training your upper body, or you’re also trying to lose those stubborn few kilos… you don’t have to figure it all out on your own.

I’m currently offering a FREE bespoke 4-week weight-loss programme designed around YOU, your goals and your current fitness level.

If you’d like to get stronger, feel more confident in the gym and work towards losing 4–6 kg, click the link in my bio and let’s have a casual chat.

No pressure. No complicated diets. Just a plan built around you.

This offer ends Sunday at midnight.

And remember…

DONE IS BETTER THAN PERFECT. 💪🏽

Love and Strength,
Nemanja

ShoulderRecovery GymConfidence WomenWhoTrain FitnessForWomen FatLoss StrengthTraining OnlineFitnessCoach PersonalTrainer BespokeFitness HealthyWeightLoss ConfidenceInTheGym DoneIsBetterThanPerfect NNMovement

23/09/2026

I created 4 weeks workout plan.

Strength based. Female only, with a lot of upper body tricks and tweak.

It’s free and it’s available until Sunday 27th midnight.

Use it, and there absolutely no obligation to sign up for the whole pack after 4 weeks.

4 weeks, 3 sessions a week. You can also share it with a friend who wants to lose weight. 🙏🏽💪🏽💪🏽

23/09/2026

‼️FEMALE WEIGHT LOSS WORKOUT PLAN‼️Guys the consistency and motivation is the problem. Would you agree? And I am confident I can help.

I don’t like making things up, not a massive fan of AI (I am afraid I feel like a cave man there 😬😁) so every week, every workout is made organically! I am quite scientific guy. I am a personal trainer and strength and conditioning coach.

Organically, I mean like it’s made based on my current female students .09 i learned and polished on the go. I believe working practice is the best way to learn. Would you agree?

The exercises are safe to do and easy to follow.

We have a casual discovery call 20-30 min. I need to hear your current exercise level, equipment availability.

And that’s it. I go back, ponder a bit, polish the programme to suits your needs and wants, send you over so you got everything saved on your phone.

You get 3 strength workouts per week. 6-8 different exercises with notes and videos. And you do it yourself with an option to contact me if you get stuck.

This will simply help you drop body fat to a healthy range (15-20%) we will measure it and increase strength.

After 4 weeks of solid structure you can decide, do you want to buy 6 or 12 (pull pack) months programme. But absolutely zero pressure.

Also I want to emphasise that I need only committed and dedicated who wants the actual results. And who is willing to set a goal. (Because I am firm believer is goals- they help us with purpose in life, because it’s about the beauty of a chase).

If this is something that interests you, pls click the link to see my availabilities. Or just message me to hear more details about this weight loss programme.

I mean if you have that nice desire to change your body and improve the quality of your life. It’s worth trying, isn’t it?

Love & Strength,
Nemanja

23/09/2026

Hello there. Hope all good in the hood!

What are you getting:

4 Weeks progressive training plan (gym or dumbbells needed) - Strength Based Training

1 Diet consultations to help you fast forward the process - Macronutrients & Micronutrients Tips

That’s it.

It’s all organically made and tailored to your needs.

We have to have one discovery call for me to understand what’s your current routine to help me tweak the programme and that’s it. You get the programme and if you need me I send you additional details am notes about the exercises.

Guys it’s FREE, use it. Offer ends this Sunday 27th
September at midnight 🕛