Amy A Coaching - Personal Trainer & Online Coach

Amy A Coaching - Personal Trainer & Online Coach Personal Trainer at JD Gyms Washington ❤️‍🔥
Online Coaching & Nutrition Coaching 🍎
1:1 · 1:2 · 1:3 PT Sessions 💪

Level 3 PT 📚
BSc Sport, Fitness & Coaching 🎓

20/09/2026

boss lady mode activated 🖤

18/09/2026

Tell me you’re a PT’s son without telling me 😂

Teaching my 4 year old the basics before he even knows what “basics” means 💪

Food = fuel.
Exercise = strong body, strong mind.
Water + sleep = non-negotiable.

As you can see, he won’t feed himself his breakfast on a morning (lazy boys 😂) and best believe his diet isn’t the best at the minute (beige foods all round 🤷🏻‍♀️) but he’s listening.

Setting a good example and the foundations of a healthy lifestyle with him is so important to me. No negativity or guilt around food. Exercise is enjoyable not a chore. We don’t talk about our bodies in a negative way.

Little ears are always on 👂

15/09/2026

being a strong gal is 100% the flex you think it is ✌🏼

10/09/2026

realities of training in your luteal phase is everything is really heavy and nothing goes to plan ✌🏼

02/09/2026

mam life ✌🏼 standard morning off work with Lincoln, one of our last ones before he starts school tomorrow 😭🥺

31/08/2026

amongst the other 1000’s of thoughts per day, here’s a small snippet 🫠

30/08/2026

spend the morning with me going paddle boarding - the fear of losing my phone in the sea does mean that the footage in the water is minimal 😂 🌊🏄🏻‍♀️☀️

Address

Peel Retail Park
Washington
NE37 2PA

Telephone

+447720625794

Website

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