Physical Formula

Physical Formula Physical Formula is a premium small-group performance gym for people who want more than workouts.

Coaching, structure and progression built for long term results and a community that holds the standard.

08/09/2026

Welcome to the very serious world of Hyrox preparation at Physical Formula. 🎬

Months of training. Running. Sleds. Compromised workouts. Carefully planned sessions.

And Martin following you around with a microphone while you’re trying to survive them. 😂

We thought we’d document the road to Hyrox and give you an insight into what goes on behind the scenes at PF. Unfortunately, giving Martin a mic has resulted in slightly less Netflix sports documentary and slightly more David Attenborough observing an athlete in her natural habitat.

Expect important questions mid-rep, interviews nobody asked for, surprise appearances and Martin attempting to keep up when the running starts. 🎤🏃‍♂️

The Hyrox prep is serious. We don’t always have to be.

More from the road to Hyrox coming soon… provided Martin is allowed to keep the microphone. 👀

Someone’s year just changed. 🖤When we launched our Community Giveaway, the idea was simple: to give someone the chance t...
06/09/2026

Someone’s year just changed. 🖤

When we launched our Community Giveaway, the idea was simple: to give someone the chance to experience Physical Formula properly. Not just access to a gym, but the coaching, support and people that make this place what it is.

And the winner is… 🎉

You’ll be training with us completely free until the end of the year, with up to three coached small group sessions every week. We can’t wait to have you on the floor.

But to everyone else who entered, we noticed something too.

You put your hand up. Maybe you’ve been following us for a while, thinking about starting, watching what goes on inside PF and wondering whether it could be for you.

Not winning doesn’t have to be the end of that thought.

If you’re ready to feel stronger, get fitter or simply find a way of training you actually want to stick with, come and see what we do.

Small group personal training in Leamington Spa, for people across Warwick, Kenilworth and beyond. Link in bio.

And Charles… check your DMs. 👀🖤

Andy didn’t need convincing to exercise. He was already doing plenty of it.One to two hours in the gym, most days, along...
04/09/2026

Andy didn’t need convincing to exercise. He was already doing plenty of it.

One to two hours in the gym, most days, alongside being a dad to a little girl and working two jobs.

The problem was, he didn’t feel like all that time was getting him anywhere.

When Andy joined Physical Formula, we went right back to the beginning. Years of calf problems, a stiff back and tight hips meant building good movement had to come first.

The bar weighed 20kg. That was the starting point.

Five months later, Andy is almost 20kg down. He’s benching 70kg, squatting 70kg, moving better than ever and has even started running outside of his sessions.

But there’s another part of his progress we love just as much.

Andy joined wanting to be around people who would motivate him and lift him up. Now he’s one of the loudest voices in the room when somebody else is going for a PB.

That’s what five months at PF has looked like for Andy.

Not more hours in the gym. Just better use of the ones he already had. 🖤

If you’re putting the work in but feel like you’re getting nowhere, come and have a conversation with us. Link in bio.

02/09/2026

How long have you been thinking about starting? 💭

Maybe you’ve followed Physical Formula for a while. You’ve watched the videos, had a look through the website, seen what our members are doing… maybe you’ve even thought, “I’d actually quite like to try that.”

And then life gets in the way.

Work’s busy. You’ll start next month. You want to get a little fitter first. You’ve got a holiday coming up. The timing just doesn’t feel quite right.

We get it. Everyone does it.

But there probably won’t ever be a perfect time to start.

So if you’ve been quietly curious about Physical Formula, our 6 Week Programme is your opportunity to stop thinking about it and actually experience it.

You’ll train in our small group personal training sessions, be coached throughout, build your strength and fitness, and become part of the community you’ve been seeing on here.

Six weeks. Come in, give it a go and see what happens when you finally stop putting yourself off.

Ready? Find out more about our 6 Week Programme via the link in our bio. 🖤

30/08/2026

Event training… British weather edition. 🌧️🎷

When you’re trying to get the running part of your training done, but the thunder starts, the heavens open and suddenly everyone’s running pace improves considerably. 😂

Martin and the team made it back to Physical Formula - absolutely soaked, but technically still getting the session done. We’ll count it.

Our ATHX, HYROX and hybrid training combines running, strength and conditioning to help members build all-round fitness, whether they’re working towards an event or simply want to feel stronger and fitter.

And sometimes, apparently, a torrential downpour is part of the programme.

Training for ATHX, HYROX or looking for hybrid training in Leamington Spa, Warwick or Kenilworth? Reach out and let’s have a chat. 🖤

29/08/2026

Felix isn’t a man of many words… but if there are any words we’d want to hear, it’s these. 🖤

Sometimes the best testimonials aren’t the polished ones. They’re simply hearing, in someone’s own words, what Physical Formula has come to mean to them.

The training. The coaching. The people. And having somewhere you genuinely enjoy showing up to week after week.

We’ll let Felix do the talking… even if he keeps it short. 😂

Looking for small group personal training in Leamington Spa, Warwick or Kenilworth? Come and experience PF for yourself.

27/08/2026

Shoutout What a PF hero! Enjoy this one ⭐️

Can be disruptive! 🤣🤣

We’ve worked with hundreds of clients over the last 5-years and motivation dips, life can get in the way but sometimes it’s easier to make excuses than to keep showing up. That’s where PF steps in, ACCOUNTABILITY ✅ STRUCTURE ✅ FUN ✅ PROGRESSIVE PLANNING ✅ ELITE COACHES ✅

If you want to get strong, if you want to lift your body weight with ease! Take a leaf out of Dals book and stop making excuses and take action 🔥

This weekend saw HQ take on ATHX Birmingham🔥We had members stepping onto the competition floor for the very first time, ...
24/08/2026

This weekend saw HQ take on ATHX Birmingham🔥

We had members stepping onto the competition floor for the very first time, alongside others who are seasoned competitors all there for their own reasons, with their own goals

And that’s exactly what we love about it..competition doesn’t have to mean the same thing to everyone, it shouldn’t either.

For some it’s about doing something that scares them a little, testing themselves, building confidence, proving what their training has allowed them to do

For others the goal is performance, to compete, to chase times, places and podiums

Both matter and everything in between has a place here☺️

Our job as coaches isn’t to decide what success should look like for you. It’s to understand what you want from your training and give you the coaching, environment and support to achieve it

The energy in Birmingham was incredible, but what makes us even more proud is the culture behind it…teammates competing, members travelling to support, and the PF community following and cheering everyone on from home

Different goals. Different levels. One team.

Proud beyond words of every single one of these guys

HQ showed up as ever 🖤

23/08/2026

Turns out, running is a lot more fun when you’ve got people doing it with you. 🏃‍♀️🏃‍♂️

SubClub Track Night = a bit of structure from Martin, plenty of effort from the team and, judging by what happened when we handed them the mic, some very happy PF members. 😂

It’s another chance to get together, work on your running, push yourself alongside people who’ll keep you going and have a genuinely good time doing it.

Because fitness doesn’t have to mean doing everything alone. Sometimes it looks like turning up to a track with your mates, putting a shift in and leaving on a high.

We’ll let the SubClub gang tell you the rest… 🎤🖤

Address

Unit 7, Rigby Close, Heathcote Industrial Estate
Warwick
CV346TH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8:30pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+447772651787

Website

,

Alerts

Be the first to know and let us send you an email when Physical Formula posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Physical Formula:

Shortcuts

Share

Category