Fitmums

Things I’ve learnt from actually switching off for two weeks as a business owner… 💜

I’ll be the first to admit, I’m not very good at switching off.

When you run your own business, there’s always something you could be doing. Messages to answer, posts to create, ideas going round your head, plans to make, things to organise… and that little voice telling you that if you’re not doing something, you should be 🙃

But these past two weeks, I’ve really tried to shut the laptop, put my phone down a little more and just be.

And I’ve learnt a few things…

✨ My business doesn’t fall apart because I take some time off.

✨ Not every message needs answering immediately.

✨ Rest isn’t being lazy, sometimes it’s exactly what you need.

✨ Being present with the people you love is far more important than constantly being “productive”.

✨ Some of my best ideas actually come when I stop forcing myself to think about work.

✨ I love my business… but I’m also allowed to have a life outside of it.

And probably the biggest one…

You can’t pour everything you have into everyone else if you never take the time to fill yourself back up.

I feel incredibly lucky to have built a successful business that has continued to grow, evolve and stay strong for the past 16 years. That’s something I’m really proud of, and I never take for granted.

I absolutely love what I do, and I’m SO excited to get back to my clients, classes and everything I’ve got planned.

But I’m coming back feeling rested, grateful, motivated… and with a little reminder to myself that slowing down every now and again is actually a really good thing. 💜

Here’s to working hard… but also remembering to live a little too. 🥰

Socials have taken a bit of a back seat this week… and I’m absolutely okay with that ☀️🥰

Just enjoying some much-needed family time, switching off and making the most of it.

I am really looking forward to seeing all my lovely clients and getting back to classes next week though 💪🏼💕

❤️ 🇹🇷

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘀𝗼𝗹𝗶𝗱𝘀 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴💚

Whether you're wondering when to start, what foods to offer first, how to keep your baby safe or simply want to feel more confident, this 2-hour course is designed to give you the knowledge and reassurance you need.

We'll cover:

🌱 When and how to start weaning
🥕 Safe food preparation and textures
💚 Nutrition and key nutrients
👶 Understanding your baby's cues
✨ Common concerns, including gagging, allergies and picky eating
🍽️ Building positive mealtimes from the very beginning

Perfect for parents, grandparents and anyone supporting a baby through their weaning journey.
£15 per person or £20 for two people, bring your partner, a friend or a family member.

📩 Message me to book your place or to ask any questions. I'd love to help you feel confident every step of the way. 💕

🤍 Real words from real mums 🤍

There's no better feeling than seeing women leave class feeling stronger, more confident and genuinely supported.

These reviews mean the world to me because they come from mums who have experienced Buggy Fitness first-hand. 💜

Whether you're newly postpartum, returning to exercise after years away, or simply looking for a welcoming community where your little one is always welcome, FitMums is here for you.

Thank you to every single mum who has taken the time to leave a review. Your kind words help other mums take that first step. 🫶

If you've been thinking about joining us this September... this is your sign. 💪

📍 Warrington
👶 Babies welcome
💜 All fitness levels
📩 Drop me a message to book your place before the new term begins!

✨ That's a wrap on another amazing term of Buggy Fitness! ✨

This week's classes marked the end of our current term, and I just want to say a huge thank you to every single mum (and little one) who came along💜

Watching your strength, confidence and fitness grow over the past few weeks has been incredible, and it's been so lovely seeing the friendships that have formed too.

These reviews mean the world to me because they come from the wonderful mums who have experienced the classes firsthand. 🥹

If you've been thinking about joining but haven't taken the plunge yet, have a read through what this term's mums had to say. I hope it gives you a little insight into what Buggy Fitness is all about.

Thank you again to everyone who joined me this term, I can't wait to welcome both familiar and new faces to the next one! 💪👶💕

🚨 September's Buggy Fitness term is almost FULL! 🚨

If you've been thinking about joining us, now's the time to secure your place before the remaining spaces are gone. I can't wait to welcome you! 💜

✨ IT'S GIVEAWAY TIME✨

We've teamed up to bring you FOUR amazing prizes worth winning! 🤩

🤩 Fitmums with Vicky - FREE 12-Week Personal Training Programme + a FREE Fitmums T-shirt

🤩 Hair Collective by Tyler -FREE Luxury Curly Blow Dry with Honey Lane Rollers

🤩 JE Health and aesthetics arrow - FREE Deluxe Derma plane Facial

🤩 Prep lab - FREE Family Meal
✔️ 2 Medium Meals
✔️ 2 Large Meals
✔️ 4 Drinks of Your Choice

How to enter:

💜 FOLLOW all accounts

💜 LIKE this post

💜 SHARE to your story and tag ALL accounts

💜 TAG a friend (the more tags, the more entries!)

⏰ The giveaway opens at 10:00pm tonight and closes at 8:00pm on Sunday.

🏆 The lucky winner will be announced shortly after the draw closes.

Good luck everyone!

💜✨

𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧 ✨

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐬𝐮𝐦𝐦𝐞𝐫 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐮𝐩𝐨𝐧 𝐮𝐬, 𝐧𝐨𝐰 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐨𝐬𝐞 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐢𝐚𝐫𝐲 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞𝐲 𝐬𝐞𝐥𝐥 𝐨𝐮𝐭!

✨ 𝟖 𝐰𝐞𝐞𝐤𝐬 𝐨𝐟 𝐁𝐮𝐠𝐠𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬
✨ 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐞𝐧𝐞𝐫𝐠𝐲 & 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞
✨ 𝐌𝐞𝐞𝐭 𝐨𝐭𝐡𝐞𝐫 𝐥𝐨𝐜𝐚𝐥 𝐦𝐮𝐦𝐬
✨ 𝐁𝐚𝐛𝐢𝐞𝐬 𝐚𝐫𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞

📍 𝐊𝐢𝐧𝐠𝐬 𝐂𝐡𝐮𝐫𝐜𝐡, 𝐖𝐀𝟓 𝟎𝐃𝐘

📅 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟐𝐧𝐝 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫

Meal prepping is, in my opinion, one of the biggest predictors of success when it comes to improving your health. 💜

Having nutritious meals ready to go can make life so much easier when you're busy, tired, or juggling work and family life.

But let's be realistic... 👀

Sometimes meal prep doesn't happen.

Sometimes you run out of time. Sometimes you forget. Sometimes life simply gets in the way.

The important thing is not letting one missed prep session derail your progress.

Today's lunch is a perfect example. Picked up from Morrisons on the go, decent amount of protein, balanced, convenient, and a far better choice than skipping a meal or grabbing something that leaves me feeling hungry an hour later.

Gone are the days when healthy eating meant spending hours in the kitchen. Most supermarkets now stock some fantastic high-protein, calorie-conscious options that can help keep you on track when life gets busy.

Remember: consistency beats perfection every time. 💪

A missed meal prep isn't failure, it's simply an opportunity to make the best choice available.



Morrisons | Fresh Food & Recipes