Rouge Studios

Another much appreciated client testimonial 🥰 have you given Rouge Reformer a try yet?

Thank you to all who joined our sound bath this Thursday! It certainly was atmospheric with the sound of rain as we listened to the gong and singing bowls beneath the Sturgeon full moon.

🎼 9/12 spaces are available for our next Sound Bath in September, so please book ahead to avoid disappointment. The bath will be held either in our pavilion or inside the studio depending on weather conditions

What your reformer instructor is actually watching:

Whether your tailbone stays heavy. Whether one shoulder hikes on the way up. Whether the spring you're on is asking too much of your neck. Whether you're holding your breath at the top of a movement.

None of these are the things you'd notice on yourself. That's the whole job.

The breath is the work that holds the rest together.
On the reformer, you can feel where you stop breathing. And the moment you start again.
We don't drill it. We just give it room.
This is the difference between a practice that depletes and one that restores.

Should I book Restorative or Classic reformer Pilates?
For those who are unsure, we recommend completing at least 6 Beginner Reformer classes before progressing to our Intermediate class. Your instructor can also advise when you’re ready 🥰

Rouge Studios Rouge Studios is a refined wellness space supporting mind and body with Pilates classes and hyperbaric sessions. We provide precision training and oxygen recovery in an uplifting environment to deliver the very best for our clientele.

A fabulous reformer Pilates google review 🥰

YOUR FIRST MAT PILATES CLASS — £6 ✨

Never tried Pilates before? Or ready to get back on the mat? Come and experience a class at Rouge Studios for just £6. ❤️

Whether you’re a complete beginner or already love Pilates, our mat classes are designed to help you move, strengthen, stretch and leave feeling better than when you arrived.

Use code FIRSTROUGE when booking your first mat class.

📍 Rouge Studios
✨ All abilities welcome
🤍 Friendly, welcoming classes
💻 Book online & use FIRSTROUGE at checkout

Your first class is only £6 — come and give us a try.

Rouge Studios Rouge Studios is a refined wellness space supporting mind and body with Pilates classes and hyperbaric sessions. We provide precision training and oxygen recovery in an uplifting environment to deliver the very best for our clientele.

Pilates and the pelvic floor are a slow conversation.

Not every exercise activates it. Not every cue mentions it. But the practice that pays attention to breath, ribcage, and tailbone is also the practice that lets the pelvic floor work without bracing for it.

If you've had a baby, or you're approaching menopause, this is one of the most useful rooms in your week.

Reformer curious? ✨ use code FIRSTROUGE to try it out for £10. Come see what all the fuss is about ❤️

Rouge Studios Rouge Studios is a refined wellness space supporting mind and body with Pilates classes and hyperbaric sessions. We provide precision training and oxygen recovery in an uplifting environment to deliver the very best for our clientele.

Have you ever tried Hyperbaric Oxygen Therapy (HBOT)? Please use code ‘RESPIRER’ for £25 off your first 60 minute treatment. You can have a companion join you for an additional £20 - just select this option at time of booking. For further details, take a look at our FAQ page on the website rougestudios.co.uk

Rouge Studios