Optimal Boxing & fitness

Did you know pads cab actually hinder your development?

Creating bad habits that are hard to get out of.

Male sure the pads you get are structured with realistic themes.

Fight scenarios on pads help you overcome problems

Sparring cancelled today...so we went over some fine tuning 📈 getting ready for the first home show of the season at 🔥

Our childrens boxing classes aren't just randomly put together. We plan specific lessons to blend fun activities into learning a new skill. Children are learning footwork without realising It and its how we get the best out of everyone