Vitality Hub

🌈 Eat your rainbow 🌈

Colour on your plate = flavour, variety & plenty of goodness 🥗🍅🥑🫑🫐

Healthy eating doesn’t have to be boring or restrictive. Add more colour, try different foods, nourish your body and actually ENJOY your meals. 💚

More colour. More variety. More joy. 🌈✨

Saturday overtime ✅
Part of the weekly meal prep ✅
Evening push session ✅
Stretching ticked off too ✅

Now… let’s go EAT 😂🍽️💗

A productive Saturday, one little tick at a time. 💪🏼✨

Building the engine, one easy mile at a time. 🏃‍♀️💨 Aerobic base in progress! Slow, steady, stronger. 🤍

Week started strong 💪 6am pull session done ✔️

Hopefully squeezing in a short recovery run later before this very busy workday takes over 😅

Getting back into my routine, rebuilding the discipline and reminding myself that progress comes from the things I keep showing up for, even when life gets busy.

The running, the strength training, the weight-loss journey… it all counts. One day at a time 🫶🏼

Back to the basics. Back to showing up. ✨

Sunday wrap-up: race done, legs cooked, push session survived 💀🏃‍♀️🏋️‍♀️✨

Not sure why my Strava is showing 9.99K because I promise I really did the full 10K 😂🏃‍♀️💗

First ever virtual race with Girls Running Together and what an amazing experience it was! There’s something so special about knowing that even though we’re all running in different places, we’re still part of the same race and cheering each other on. 🥹✨

10K done, first virtual race ticked off, and another little step towards that 50-mile goal. 🏅💪

Thank you girls for this amazing event! Running Together ✨🩷