Lymm PT

Didn’t manage to take an pictures of my food this week, ate it all to quick!

Breakfast was either -

Eggs with last nights left over veg and potato or porridge as standard!

Veggie brown rice noodle dishes, chicken and sweet potatoes mainly mixing between these two all week.

Top tip- always cookof your food as soon as you get it, otherwise it’s left in the fridge and you eventually run out of time. Once it’s cooked or hopped it’s easy to throw into anything on the run quickly.

Personally I’m not a fan of plastic container prepping, it’s just not sustainable for me, it’s easier for me to have I separate and make portions that day or night before + you can mix and match instead of eating the same meal all week!

Random picture of cake that has absolutely nothing to do with this post! Just really nice cakes from the rainhill stands!

Broccoli omelette - apple and walnut salad side.

Amazing weekend dish- Asian oriental food is one of my favourites to cook- quick and easy- packed with - micronutrients- great family meal, easy to prepare for each individual macros.

Boxing up food for your yourself doesn’t always work for the rest of the family. You need to think I about this if your going to succeed in the long term. Having meals in your locker that everybody can eat is a must if your going to survive a cycle and long term.

Do you find regular food prep doesn’t work for you? Fed up of eating at service stations and local stores? -

Did you start of really well prepping your food and then fall of the wagon?

Most people do a few weeks of boxing up food and then find themselves back to old ways!

Bulk Salad prep- one of many ways I keep on track with food prep is I always make my salads up in bulk. Everybody in the house can use them and there very minimal in calories but high in nutrient.
For more tips and hints

There are plenty of other challenges which can arise in food prepping, if you want to learn how to incorporate it into your life get in touch.