Flow Submission Grappling

I’m not one for being in front of the camera — fair play to anyone that is. It’s just not my style, and I’d rather not be making videos looking uncomfortable for the sake of it.
What I will give the club and its members is consistency, knowledge, many years of experience and a genuine drive to improve.
There’s no secret to getting good at grappling.
Find the right coach, the right club and the right environment for you — then keep turning up.
In just 3 years, the club has progressed massively. We now have 3 black belts, including myself, while continuing to bring new students into a solid base of experienced members who share the same mindset and club ethos.
I’m very lucky to have the support of great coaches who share the same vision.
No shortcuts. No politics. No ego.
Just an environment where everyone is equal, everyone helps each other, and the only thing we ask is that you turn up, put the graft in and get better.
Sounds like the club for you?
Whatever your level, drop us a message.

Friday catch up. Belter second half of the week from everyone. Kids smashing it, beginners into there second week and progressing nicely and the usual solid shift put in by our advanced lot. Abit of a switch up on Monday with it being bank holiday and we'll be running an open mat from 6pm. Free and everyone welcome.

Tuesday Gi and Wednesday morning Submission Grappling. Tech followed by plenty of rounds in both sessions. We're a big advocate of lots of live training even if the beginners and we pretty much get them doing specifics from day 1. Its all well and good being technically good but without it being tested under pressure who knows if it works? Back to it tonight with kids no gi 17:30-18:30 Fundamentals(Beginners) 18:30-19:00 Submission Grappling tech 19:00-20:00 and comp rounds from 20:00.

Back to school soon and back to the grind. With the kids being off its hard work to keep consistent with your training but they're back soon its time to get back to it or the perfect opportunity to give something new a go. We have beginners and advanced classes. With a full morning and evening timetable theres plenty of options to work around your busy lives. Drop us a message for more information and a free trial. No contracts, no catches just jump on and give it a go.

1st session of the week in the bag. Thats 1 of 5 weekday 6am sessions to fit around your busy lives. Packed timetable tonight. Kicking things off with juniors gi 17:30-18:30 Fundamentals 18:30-19:00 Submission Grappling tech 19:00-20:00 and rounds to finish the day.

3 years of Flow. A massive thanks to everyone who attended today and have supported the club over the years. With the blessing of it's been a privilege and honor to promote to Blackbelt. Anyone who's trained with Dan knows hes an absolutely killer and I've known and trained with him for many years. Back in his days of us trying to kill each other when on leave from the army 🤣🤣🤣. Hes been an integral part of Flow pretty much from day 1 supporting both myself and the other club members. His loyalty and integrity is Unquestionable. Absolutely well deserved and thanks to everyone for being apart of it both past and present. Here's to the future

Great night last night with our juniors gi class and a big congratulations to Louie on his first stripe. Super consistent and has improved massively since joining us a few months ago. Well done mate. Want to get your kids into Brazilian Jiu-Jitsu/Grappling? Drop us a message. Free trial on the Maat app. Just £5 per session and no hidden charges

Belter start to the week. Week 1 of our fundamentals classes booming and great to see so many new faces on the mat. As always the advanced lot putting the work in with tech then rounds to kick our week night schedule off. Fundamentals and 10am class already in the bag today and gi to follow 19:00 tonight. Get on it 🥋🌊