Smallmovespilates

I am totally blown away 💕
Thank you to Helen, Laura, Ruth & Lorraine who secretly behind the scenes gathered everyone to surprise me on Thursday at our Pilates party
A big thanks to all of you for my gorgeous presents, cards & cake it was a fabulous evening. One I will never forget.
Stronger together

This International Women’s Day, let’s be kind to ourselves and to the women in our lives. Our bodies move through so much - we deserve compassion and support, so we can show up fully 💛

The studio may have been quiet the last few weeks but I have been busy enjoying the last of the summer… spending time with family& friends, celebrating exam results and settling into a new routine with this handsome young man!
New autumn timetable will start week of 1st sept… look forward to seeing you getting back on the mat 💕

https://www.eventbrite.co.uk/e/welcome-to-wellness-northern-ireland-lurgan-tickets-1486809329729?fbclid=PAQ0xDSwLkQ3NleHRuA2FlbQIxMAABp_CrJz94k1HbEP4OEelPRauTF7AOc26j2xkbVtHSL8zkecPdsgMSCu5Ar2wa_aem_lA5yPVt67XBoBX8wLkRlUw

Welcome to Wellness Northern Ireland (Lurgan) Come join us for a morning of stretching, self care and positive vibes at Welcome to Wellness Northern Ireland (Lurgan).

I’m covering classes tomorrow night in Moira if anybody fancies joining me

Tapping into the parasympathetic ‘rest and digest’ system is vital in avoiding chronic fatigue and burn out experienced by so many of us….
Take some time out for yourself 💕today
Take a walk in the autumn sun ☀️
Sit and chat with a friend ☕️
Give someone or your pet a hug 🤗
Listen to some music 🎵
Give yourself permission to relax and switch off 💕 it’s so important

Relax your stomach and allow your lower belly to expand a little. Then, through an open mouth, exhale and allow your ribs to come back inwards towards your spine. Don't force the air out – simply relax and allow the air to flow out. Repeat 😍