23/09/2026
If you haven’t tried Shapes, this is your sign. ✨
This 45-minute, low-impact, high-intensity workout blends Pilates, Barre, and Power Yoga into one seriously effective session that sculpts, strengthens, and burns without heavy impact on your joints.
We LOVE this class and we want to see it thrive but we need YOU in the room 💪
💥 Why SHAPES?
✔️ Full-body sculpt in just 45 minutes
✔️ Small, controlled movements = BIG muscle burn
✔️ Builds serious core & back strength
✔️ Improves posture, alignment & stability
✔️ Low impact — high results
Using resistance bands, sliders and light plates, this boutique-style workout hits deep stabilising muscles you didn’t even know you had. Expect the shake. Expect the burn. Expect to feel STRONG.
📊 After just 6 weeks:
• 35% increase in abdominal endurance
• 26% increase in back endurance
This class is perfect if you:
✨ Want to tone and sculpt
✨ Love Pilates or Barre
✨ Want intensity without jumping
✨ Are working on core strength or back health
book your spot, and let’s show SHAPES some love! 💛