Bounce Ware North

Bounce Ware North Welcome to ((BOUNCE)) Ware North! We are a high intensity, low impact rebounding class.

🙌🏻 About last night! 🙌🏻 New tracks! Same great vibe in our ((BOUNCE)) and BARBELLS classes! 🎶💃🏻🏋️‍♂️🔥 🫵🏽High cardio work...
10/09/2026

🙌🏻 About last night! 🙌🏻
New tracks! Same great vibe in our ((BOUNCE)) and BARBELLS classes! 🎶💃🏻🏋️‍♂️🔥

🫵🏽High cardio workouts, but low impact on the body and mind.
Workout on mini trampolines with our original ((BOUNCE)) , BARBELLS and BLAST classes here at Ware North! 💃🏻🏋️‍♂️💥

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

08/09/2026

Wednesday night BARBELLS, 7:50pm 🏋️‍♂️

BARBELLS IS ADAPTABLE TO ALL FITNESS LEVELS 🏋️‍♂️

There is a 40-50% decrease in muscle mass between the ages of 25-80. Incorporating strength training into your fitness routine can help to curb a decline in muscle mass!

BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🫵🏽High cardio workouts, but low impact on the body and mind.Workout on mini trampolines with our original ((BOUNCE)) , ...
08/09/2026

🫵🏽High cardio workouts, but low impact on the body and mind.
Workout on mini trampolines with our original ((BOUNCE)) , BARBELLS and BLAST classes here at Ware North! 💃🏻🏋️‍♂️💥

We’ve got you covered! 😉

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

New tracks, new week, same great vibe! 🎶💃🏻🪩((BOUNCE)) is a 60 minute, high intensity, and low impact making it easy on t...
07/09/2026

New tracks, new week, same great vibe! 🎶💃🏻🪩

((BOUNCE)) is a 60 minute, high intensity, and low impact making it easy on the joints! 💃🏻
Performed on mini trampolines to choreographed dance routines, it's suitable for all levels of fitness meaning YOU can choose the intensity of your workout that suits YOU! 🙌🏻

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

✨ Make wellness a priority. ✨Move your body. Lift your mood. Boost your energy. 💪💫At ((BOUNCE)), it’s not just a workout...
07/09/2026

✨ Make wellness a priority. ✨

Move your body. Lift your mood. Boost your energy. 💪💫

At ((BOUNCE)), it’s not just a workout - it’s time for YOU.
Because feeling good isn’t a luxury. It’s a priority. ❤️

🎶 Sweat • Smile • ((BOUNCE))• Repeat

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

06/09/2026

READY, SET, GO! 🚀

It’s a new week, which means it’s time to book your classes and get your ((BOUNCE)) on! 💃🏻

Whether you’re building a routine, staying consistent or simply showing up and moving at your own pace…you’re doing brilliantly. 🙌

No pressure to be perfect. Just turn up, have fun, move your body and give it what you’ve got. 💪✨

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

Oh, hey Saturday! 🙌🏻 💥 💪🏻 BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus ...
05/09/2026

Oh, hey Saturday! 🙌🏻 💥 💪🏻

BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus on the upper body to tone the arms and create strong, lean, shoulders, back and chest. 💪🏻💥

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🎊 Let's kick start the weekend off with a BLAST! 💥 💪🏻 📆 Saturday - 8:45am!BLAST is a 45 minute class where we weight lif...
04/09/2026

🎊 Let's kick start the weekend off with a BLAST! 💥 💪🏻

📆 Saturday - 8:45am!

BLAST is a 45 minute class where we weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑
🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🏋️‍♂️💃🏻 🪩 LAST NIGHT 🪩💃🏻🏋️‍♂️6:45pm - ((BOUNCE)) is a 60 minute, high intensity, and low impact making it easy on the jo...
03/09/2026

🏋️‍♂️💃🏻 🪩 LAST NIGHT 🪩💃🏻🏋️‍♂️

6:45pm - ((BOUNCE)) is a 60 minute, high intensity, and low impact making it easy on the joints! 💃🏻
Performed on mini trampolines to choreographed dance routines, it's suitable for all levels of fitness meaning YOU can choose the intensity of your workout that suits YOU! 🙌🏻

7:50pm - BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

WEDNESDAY NIGHT 💃🏻🏋️‍♂️Let’s kick start September the best way! 🙌🏻6:45pm - ((BOUNCE)) is a 60 minute, high intensity, an...
02/09/2026

WEDNESDAY NIGHT 💃🏻🏋️‍♂️

Let’s kick start September the best way! 🙌🏻

6:45pm - ((BOUNCE)) is a 60 minute, high intensity, and low impact making it easy on the joints! 💃🏻
Performed on mini trampolines to choreographed dance routines, it's suitable for all levels of fitness meaning YOU can choose the intensity of your workout that suits YOU! 🙌🏻

7:50pm - BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

Address

Sacred Heart Catholic School
Ware
SG129HY

Opening Hours

Monday 8:15pm - 9:15pm
Wednesday 7pm - 8pm

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