Lifestyle Studio

Lifestyle Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifestyle Studio, Gym/Physical Fitness Center, 7 The Asters, Goffs Oak.

Lifestyle Studio offering Bespoke Holistic Health & Fitness packages, Hormone Rebalancing, Personal Training, Nutrition, Reiki, Yoga, Meditation, Breathwork, Pilates, Cookery Demo Days.

More than just a sweat🔥Infrared sauna is becoming a go-to wellness ritual for good reason. Unlike a traditional sauna, i...
15/09/2026

More than just a sweat🔥

Infrared sauna is becoming a go-to wellness ritual for good reason. Unlike a traditional sauna, infrared heat warms the body more directly - creating a deeply warming experience that can support circulation, muscle recovery and relaxation, while giving you some much-needed time to switch off.

And perhaps most interestingly, heat exposure is becoming an exciting area of research when it comes to cardiovascular health and longevity. Whether it’s part of your post-workout recovery, your weekly wellness routine or simply 30 minutes dedicated entirely to you… consider this your sign to sweat & reset 🤍

📍 Infrared Sauna at Lifestyle Studio, Goffs Oak
DM us to book your session

Hello, September 🍂✨There’s something about September that naturally feels like a fresh start. The return of routine, a c...
01/09/2026

Hello, September 🍂✨

There’s something about September that naturally feels like a fresh start. The return of routine, a change in season and an opportunity to refocus on the things that make us feel good.

This month, try focusing on the small things:

💧 Drinking a little more water
🥗 Nourishing your body well
🌿 Getting outside and moving daily
💪 Making strength a priority
🧘‍♀️ Taking a few minutes to breathe and slow down
😴 Creating a better evening routine
🤍 Making time for yourself

Here’s to a September of feeling stronger, calmer and a little more connected to yourself! We can’t wait to see you at the studio this month…

Spend the morning with me…One thing I’ve learnt over the years is that how I start my morning really does shape how I fe...
27/08/2026

Spend the morning with me…

One thing I’ve learnt over the years is that how I start my morning really does shape how I feel for the rest of my day.

My routine isn’t about doing everything perfectly. It’s simply a collection of small habits that make me feel good - physically and mentally.

💧 Lemon water first thing
🔴 A little red light therapy
🌬️ 10 minutes of breathwork & meditation
🍳 A nourishing breakfast
🌿 A morning walk
💪 Strength training
🤍 Then into the studio for my clients
☕️ And an 11am collagen coffee

What’s one morning ritual you couldn’t be without?

Sara x

The Evening Exhale: Let Go & Ground Breathwork & Meditation Tues 1st September 7.30-8.30pm
24/08/2026

The Evening Exhale: Let Go & Ground Breathwork & Meditation Tues 1st September 7.30-8.30pm

The Evening Exhale ✨As summer begins to soften into autumn, join Sara for a calming evening of meditation & breathwork, ...
18/08/2026

The Evening Exhale ✨

As summer begins to soften into autumn, join Sara for a calming evening of meditation & breathwork, designed to help you slow down, reconnect and step into the new season feeling a little more grounded.

Our theme for this session will be:
Let Go & Ground - An Autumn Reset 🍂

Through guided meditation and intentional breathwork, Sara will create space for you to release what you no longer need, quieten the mind and come back to yourself.

And you can join us in whichever way feels best for you - come and experience the session with us at Lifestyle Studio, or join Sara live online from the comfort of your own home.

Tuesday 1st September
7:30pm – 8:30pm
£30 per person

One hour to switch off from everything else and simply exhale! DM us to book or secure your space through our booking link 🙏🏻

A new chapter begins ✨Welcome to the new Lifestyle Studio.A refreshed look, with the same heart.Over the coming weeks, w...
05/08/2026

A new chapter begins ✨

Welcome to the new Lifestyle Studio.

A refreshed look, with the same heart.

Over the coming weeks, we’ll be sharing more of what we’re all about – movement that makes you feel stronger, workshops that help you slow down, and a community that supports your wellbeing from the inside out.

Everything we do is built around three simple pillars:

🤍 Mind
🤍 Body
🤍 Soul

This is more than a fitness studio. It’s a boutique, bespoke space to move, learn, connect and invest in yourself.

We’re so excited to have you here as we begin this next chapter 💜

Did you know your brain has its own built-in fertilizer? It’s called BDNF (Brain-DerivedNeurotrophic Factor), and it is ...
05/06/2026

Did you know your brain has its own built-in fertilizer?

It’s called BDNF (Brain-Derived
Neurotrophic Factor), and it is the ultimate protein for your mental fitness.Think of BDNF as the magic ingredient that allows your brain to rewire itself.

When you learn a new language, pick up an instrument, or have a workout, BDNF is working behind the scenes to build and protect your brain cells

The best part? You have the power to boost it naturally through simple lifestyle habits like using an infrared sauna which has been shown to increase BDNF by 30-70% after a session.

Send this to someone who’s always learning something new 🙌🏻

Happy May 1st - The suns out and the Bank holiday is beginning. Have a wonderful weekend. 💕
01/05/2026

Happy May 1st - The suns out and the Bank holiday is beginning. Have a wonderful weekend. 💕

Address

7 The Asters
Goffs Oak
EN76SD

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8:30am - 8pm
Thursday 9am - 5pm
Friday 8am - 1pm
Saturday 9am - 1pm

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