25/08/2026
BOOM 🖤💛 vibe step is amazing!!!
Vibe Mums
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Welcome to Vibe Mums; the ultimate and most fun way to help Mums of all ages, shapes and sizes get back to being fit, fabulous and FEELING THE VIBE!
Register your interest:
https://forms.gle/v3N1P9i4PvLhi1W57
Here is to feeling fit and fabulous! Vibe Concepts has joined forces with Fabulously Fit Mums to create Vibe Fit Mums - the ultimate and most fun way to help Mums of all ages, shapes and sizes get back to being fit, fabulous and FEELING THE VIBE! Are you a Mum who has recently had a baby? Are you concerned about your post pregnancy jelly
Post natal resistance band exercises🖤💛
Try this quick 15 minute workout 💪
Start with dynamic stretches to ease tightness in chest and hips, followed by exercises to strengthen legs, shoulders, back, chest and core 🖤💛
Do 45 secs of each exercise, rest 15 secs. Repeat twice.
Shorten the length of the band to make exercises harder.
Suitable once you have clearance from your healthcare provider at your check up to start exercising.
ENJOY! 🖤💛
11/08/2026
05/08/2026
Come and join us on Thursday 1pm 6th August for our HEALTHY BEGINNINGS session 🖤💛
We will health and wellbeing tips for new mums🖤💛
AND we will have healthy refreshments for you too!
AND of course playtime for the babies!
This is a FREE event, older siblings are welcome. Click the link in bio for more info, we hope to see you there!
thank you for the funding!
04/08/2026
A massive thank you to all the AMAZING vibers who came to VIBE DANCE AEROBICS today at Chase Leisure Centre 🖤💛 so much love for you all! 🖤💛
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