Your fun and effective exercise programme on mini trampolines. Boogie Bounce is suitable for all ages and abilities and works every muscle in your body!
25/08/2026
BOOGIE BOUNCE TUESDAY COMIN IN HOT 🔥
Just 1 class at 6pm tonight gang and we are FULLY BOOKED 🤩
Thank you for keeping me so busy over the summer holidays, consistency is KEY and you guys are KILLING IT 💪👏
It’s the last time on these routine & the last class of August so let’s go HARD, get ready to stomp those lil socks off gang 🤪
Can’t wait to see you in a bit 🫶
18/08/2026
It’s Tuesday which means ITS BOOGIE NIGHT😍
Wondering which class is for you?
Check out the benefits below ⬇️
🔥 BOOGIE BOUNCE 🔥
•Low impact
•High intensity
•Helps improve pelvic floor muscles
•Works every muscle in the body
•Amazing for lymphatic drainage
•Massive calorie burn
🔥 BOOGIE BANDS 🔥
•Resistance training
•Tones, Strengthens & Sculpts
•Focuses on lower body and ab strength
•Calorie burn with added strength training
•Zumba style dance fitness with added resistance
•only 30 minutes long
BOTH CLASSES ARE SUITABLE FOR ABSOLUTELY EVERYONE, WE ARE A FRIENDLY INCLUSIVE CLASS THAT WILL WELCOME YOU WITH OPEN ARMS INTO OUR BOOGIE BOUNCE FAMILY 👯♀️🫶
So don’t let this week pass by making more excuses for when your fitness journey is going to start, NOW IS THE PERFECT TIME 😍
Pay as you go for £6 (boogie bounce) or £5 (boogie bands) a class or bulk book your sessions & get your 5th class for HALF PRICE!
Spaces still available for bands at 7.15pm so get booking my Tuesday crew 💪
https://bookwhen.com/boogiebounceWS9
SWEATY TUESDAY SESSION DONE MY HUNNIES AND WOW DID YOU DO YOURSELVES PROUD 😍
Showing up in nearly 30 degrees of heat and absolutely killing it, I’m SO proud 👏🔥
Nothing stops us 🤪🤣
Massive shoutout to my double trouble girls as well, such an amazing effort, it was HOT 🥵
Workout done ✔️
Endorphins flowing ✔️
Time to chill ✔️
Get booking your spaces for next week 🫶
https://bookwhen.com/boogiebounceWS9
11/08/2026
Who’s ready to beat those Tuesday blues and spend an hour doing something FUN, REWARDING AND SWEATY 🥵🤣
We got ya 😜
2 INCREDIBLE classes are running this evening…
Boogie Bounce at 6pm - FULLY BOOKED
Boogie Bands at 7.15pm - SPACES
The sun may be shining, it may be the school holidays BUT NOTHING IS STOPPING US💪
Come along, take it at your own level, burn some calories, tone up and leave feeling FABULOUS🤩
Remember to bring plenty of water & if you want to bring your own fans too, please do, the more the merrier, any kind of airflow is welcome 🪭
CANT WAIT to see you all in a bit! LETS SMASH OUR TUESDAY 🤪🥳🔥
https://bookwhen.com/boogiebounceWS9
04/08/2026
🤩 ITS NEARLY TIME 🤩
Best way to spend a Tuesday? With us, of course 🤪 boogie bounce followed by bands… the PERFECT fitness combination & the funnest way to get fit surrounded by the best people 👯♀️
‼️ DUE TO CANCELLATION WE HAVE 1 SPACE AVAILABLE FOR THIS EVENINGS 6PM BOOGIE BOUNCE CLASS ‼️
We also have some last minute spaces for bands so you know what to do 😝
An hour and a half of quality time with yourself doing something for YOU, there’s nothing better 💁🏻♀️
CANT WAIT TO SEE YOU IN A BIT 🫶
https://bookwhen.com/boogiebounceWS9
HAPPY TUESDAY 🤍
SPACES AVAILABLE FOR BOTH CLASSES THIS EVENING,
GET BOOKING YOUR SPACE & LETS DO TUESDAY RIGHT 💪🔥
27/07/2026
🤩 ITS TUESDAY EVE 🤩
DOUBLE TROUBLE COMING IN HOT 🔥
Are you looking for a new fitness routine that will get you burning calories & toning up in a friendly inclusive atmosphere?! Well, WE GOT YA 😜
✅Burn over 600 calories
✅Great for lymphatic drainage
✅Works every muscle in the body
✅Added resistance to tone & build muscle
✅Suitable for everyone
✅GREAT FUN
Join our boogie community today & I PROMISE you will never look back 💪
Boogie Bounce - 6PM - SPACES AVAILABLE DUE TO CANCELLATION
Boogie Bands - 7.15PM - SPACES AVAILABLE
GET BOOKING YOUR CLASS & BE ON YOUR WAY TO A HAPPIER, HEALTHIER, STRONGER VERSION OF YOU 🤩😆
https://bookwhen.com/boogiebounceWS9
21/07/2026
😍 DOUBLE TROUBLE INCOMING 😍
WHO’S READY TO BOUNCE & BURN THIS EVENING 🙋🏻♀️
BOOGIE BOUNCE FOLLOWED BY BOOGIE BANDS = THE PERFECT CALORIE BLAST & MUSCLE TONING COMBO 💪🔥
1 space has come up for bounce at 6pm & we still have some spaces available for bands at 7.15pm too so if you’re wondering how to spend your Tuesday evening, we’ve got you covered😜
CANT WAIT TO GO CRAZY WITH YOU ALL SHORTLY 🥳
https://bookwhen.com/boogiebounceWS9
✨ 5 Reasons You Need to Try a Boogie Bands Resistance Class! ✨
Looking for a fun way to get stronger, tone up, and boost your fitness? Here’s why our Boogie Bands Small Classes are worth giving a go…
💪 1. Full Body Workout
Small loop bands target your legs, glutes, core, and upper body, helping you build strength from head to toe.
🔥 2. Low Impact, High Results
Perfect for all fitness levels! You’ll challenge your muscles without putting unnecessary stress on your joints.
🍑 3. Tone & Strengthen
Resistance bands help activate muscles more effectively, making them fantastic for improving strength, stability, and muscle tone.
🎶 4. Fun, Feel-Good Atmosphere
Exercise doesn’t have to be boring! Expect great music, plenty of laughs, and a supportive group that keeps you motivated.
❤️ 5. Suitable for Everyone
Whether you’re just starting your fitness journey or looking to mix up your workouts, our classes can be adapted to suit your ability.
✨ Come along, have fun, and discover just how effective (and enjoyable!) resistance band training can be. We’d love to welcome you!
📍 Book your spot today and see what everyone’s talking about! Bring a friend and let’s goooo 💃🕺
TOMORROW EVENING AT STONNALL COMMUNITY CENTRE AT 7.15PM, GET YOUR 1st CLASS FOR JUST £2.50 🤩
https://bookwhen.com/boogiebounceWS9
20/07/2026
✨ HAPPY MONDAY ✨
Who’s ready for a brand new week full of positives & possibilities 🤩
The temperatures have dropped, we have an INCREDIBLE couple of routines for bounce & bands and NOW is the perfect time to continue smashing it!
It may be the school holidays, there may be 99 excuses for why you can’t make time for yourself but you only need ONE REASON to show up for yourself and do something your future self will thank you for 👏💪
Book your spaces, bring the kids, take an hour for yourself and have FUN doing it 😝
Spaces tomorrow at 7.15pm, what are you waiting for 😉
https://bookwhen.com/boogiebounceWS9
| 6:15pm - 7:15pm |