Jasmine Anderson Coaching

Jasmine Anderson Coaching 🧘🏻‍♀️Breathwork + Meditation
✨1:1 & small group coaching
🌙 Womens circles
~
📍South Oxfordshire

Join on of my classes this September 🙂‍↔️These classes are centred around balance, grounding and gently slowing down, cr...
31/08/2026

Join on of my classes this September 🙂‍↔️

These classes are centred around balance, grounding and gently slowing down, creating a calming space for your nervous system to rest and reset and offer a chance to step away from it all for just an hour

Come as you are, there’s nothing you need to achieve or get “right” just an opportunity to breathe, be still and unwind 🙂‍↔️

📍Heal Wellbeing, Drayton St Leonard, OX10 7BG

Sunday 6th September at 19:00
Monday 7th September at 19:00
Friday 18th September at 19:00

Feel free to comment below or send me a message if you’d like to know more

Classes are open to everyone, whether you’re completely new to this or already have a regular practice

Link in bio to book your spot, hope to see you there 🫶🏼

I’ve basically take all of August off and it’s been SO nice but I am v v v excited to get back to it with lots of exciti...
19/08/2026

I’ve basically take all of August off and it’s been SO nice but I am v v v excited to get back to it with lots of exciting newness 💗

So if you’re feeling the call to slow down, come back to the breath and make some time for a little nourishment, come and see me 🙂‍↔️

My autumn schedule… 🍁☕️🍂

•Wallingford Wellbeing Festival at Bunkfest
Saturday 5th September at 12:15
I’ll be bringing a moment of calm, hopefully before the beers start flowing 🍻
Join me for a 30 minute breathwork practice *free to attend* 🤍

•*new* classes at Heal! 💚
Join me at 19:00 on-
Sunday 6th September
Monday 7th September
Friday 18th September

At Heal in Drayton St Leonard

•I’ll be holding a monthly Sunday morning class at Watlington Wellness Centre at 09:00 on
20th September
19th October
15th November

•Watlington wellness centre are holding a wellness weekend in Watlington on 2nd - 4th October
I’ll be holding a class on Friday 2nd at 19:30 🧘🏻‍♀️ check out all the other amazing offerings and free talks available throughout the weekend 🙂‍↔️

•Learn to Breathe Better 🩵 I’ll be teaching this four week Just Breathe course. We start on 9th October, and will meet on Zoom every Friday at 18:00 for 75 minutes to learn about stress, it’s impacts on our nervous system and how breathwork & meditation can help manage the inevitable stresses of life

Links to all the above can be found in my bio, you can also message me directly to book or if you have any questions about breathwork or meditation 🫶🏼

(just over) a year ago, I held my first ever breathwork class! And what an incredible year it’s been ✨I’ve held classes ...
09/08/2026

(just over) a year ago, I held my first ever breathwork class! And what an incredible year it’s been ✨

I’ve held classes in beautiful venues
Had the opportunity to connect with wonderful and inspiring 1:1 clients 🤍
Had the honour of being a part of the incredible The Rewilding Space | Yoga, Ceremony & Nature Guide day retreat in the most beautiful setting 🌿
Joined the wonderful Watlington Wellness Centre community 🩵 watlingtonwellnesscentre
Joined the fantastic Esther Abrey Yoga & Coach South Oxfordshire Berkshire Bucks at her legendary yoga brunch 🥰
Helped corporate clients regulate their nervous systems 📊
Did a Sunday morning workshop for Grace & Gravity Grace and Gravity Studio (which was on my wish list since they’re my local yoga studio!!) 🤸🏻‍♀️
Worked with the lovely team at Sanctuary Chiropractic

& I’m having so much fun. I just love sharing the practices of breathwork & meditation with you all and can’t wait to see what this next year brings for us all 🫶🏼

Spent the most beautiful weekend in London with a beautiful bunch of people 💙Nothing quite beats spending a (hot & sweat...
26/06/2026

Spent the most beautiful weekend in London with a beautiful bunch of people 💙

Nothing quite beats spending a (hot & sweaty) weekend in a room of such inspiring people

Feeling very grateful to have the opportunity to deepen my learnings around breathwork & meditation

Thank you Michael James Wong & all the other teachers for your support, wisdom & guidance this past weekend 🤍

We also had the pleasure of meeting and listening to Dr Sula Dr Sula Windgassen PhD MSc and learning more about stress, its impact on the body and ways to respond to that 💡

I can’t wait to share more about this JUST BREATHE journey when the time is right 😌✨🙂‍↔️

Three May reads 📚 Feeling v happy as I really enjoyed all of these books this month!! 1 Olive I feel like this was a ver...
08/06/2026

Three May reads 📚

Feeling v happy as I really enjoyed all of these books this month!!

1 Olive I feel like this was a very relevant read for the stage and age of life I’m at ! About a group of girl friends all at different stages of their lives and how they’re navigating that and the impact their different paths might be having on their relationships with each other

2 something a little bit different, notes on an ex*****on. I like this style of writing, where you learn each characters story in each chapter as the book progresses and then they all come together and tie up at the end. Dark in places, makes you feel mad & empathetic in equal parts

3 this book make me LOL (actually) and cry and I think that’s a sign of a good book🤣 I was super drawn in by this one and flew through it, would recommend !

07/06/2026

Save this 60 second breath reset for next time you’re feeling stressed 🫶🏼

A weekend spent well & truly filling up my cup ☁️ Sunset walk New book Yoga with Coffee with & at .25benson Dog walk ...
26/04/2026

A weekend spent well & truly filling up my cup ☁️

Sunset walk
New book
Yoga with
Coffee with & at .25benson
Dog walk & coffee at
Dinner with my besties ❤️
Coffee at
Made these banana/peanut butter/dark choc/sea salt treats
Dogs 🤝 sun

v wholesome v lovely 🤍

Address

Henley Road
Wallingford

Website

Alerts

Be the first to know and let us send you an email when Jasmine Anderson Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category