Monday reminder itβs not all about loosing calories or fat burning !
The smallest of person can carry the biggest weight !
Dance is a release a time for you to step out of you mind n just F**k that s**t up πππππππππππππ
Dancewithgemma
Empowering women reach their goals through dance fitness π Confidence boosting feel good Fitness π«
Wednesdays are my favourite day of the week π
Perfect time to start π
Beginners always welcome to come , no booking required just show up 7:30 alexandra gardens Barry Β£7 π
High and low calorie work out perfect for someone looking to put the fun back into their fitness π
Warning it is highly addictive πΆοΈ
Easy to follow
Easy to learn
Easy to join
No fuss no pressure just pure fun a vibes π«
08/06/2026
Go girls π
Loads of fun, sweat and grind at Staceyβs class tonight π₯
I hear you girls absolutely smashed it x
I cannot wait for class Wednesday 7:30 alexandra gardens π
beginners always welcome β€οΈ
Put the fun back into your fitness and get cracking π
π©·BEST CLASS EVER! π©·
Wow wow wow thank you girls for an amazing vibe.
03/06/2026
Hello ladies Gem here ππ»ββοΈ
FIRST CLASS IS FREE TONIGHT !
Dm to book on π«
Class 7:30 alexandra gardens Barry π
Beginners always welcome !
Weather your looking to up your steps , increase your fitness levels , boost your confidence or you just love to move your body in a fun enjoyable way !
Thereβs lots of benefits to step in x
No judgment zone
No signing up fees
No fuss or haste
Easy to follow fun fitness class come along and give it a go π
Hey Ladies !
Class is back on this Wednesday 7:30 green hall π
Hope to see you there , beginners always welcome x
Afternoon Gals π«
Reminder class tonight 7:30 pm alexandra gardens πππ
Leg burners , bum burners and waste trimmers π next class is Wednesday 7:30 alexandra gardens π all levels of fitness welcome , beginners come join in π« working out should be fun and we have bags of it x
04/02/2026
Class tonight 7:30 alexandra green hall Barry !
Super proud of everyone for joining & continuing through January π
Letβs keep the momentum and start Feb off with a bang β€οΈβπ₯
All welcome to come along !
perfect time to get back into fitness or join class π
Fitness doesnβt have to be boring come joing the party πΊπ»
27/01/2026
Good morning Gals π
January is almost over thank bloody god for that π«
Class is on tomorrow 7:30 pm Alexandra gardens Barry Wednesday π
If you didnt get motivated this Jan itβs ok not everyone gets motivated in the same way π«
Fitness & motivation should be fun , enjoyable , exciting and most of all affordable !
In classes we have the best time , high energy , great music , low lights and lots of laughter itβs like a night out without the huge hangover or price tag x
if youβve never been or tired before , you can absolutely do it π
We have the best time , classes are so much fun easy to follow and learn as you go π
Classes are open to all no judgment no payment plans .
see you on the dance floor girls π
Please feel free to message me with and questions β₯οΈ
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