What does it really take to stay healthy, strong, and active as we get older?
Not extreme workouts. Not fitness fads. Not spending hours in the gym.
The key is balance.
I work with people who want more than short-term results. They want to move well, stay independent, and feel confident in their bodies for years to come.
That's why I combine smart strength training with the precision and control of Pilates. Together, they help build strength, improve mobility, support joint health, and create a body that's built for longevity.
In my latest video, I share why this balanced approach is so effective and how it can help you train for the future—not just for today.
🎥 Watch the video and let me know your thoughts in the comments. Or drop me a message to find out more.
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Pilates Teacher (mat and reformer), Personal Trainer and TPI trained. Movement is medicine.
EMfit September reset - upper body workout with core activation
You only need a minute a day.
Find a space (and a mat) and do the movements to support your joints, bones, muscles and brain.
You only need a minute a day
My fav time and place. Enjoying the quiet and space of practice. Single leg reformer flow here (2 red springs).
Love this exercise for core strength and stability - nice work team!
Give yourself SPACE and TIME - you deserve it!
14/07/2026
Thinking about getting fitter? stronger? more toned?
Then think Pilates AND Strength training in one place.
I offer expert teaching in Strength Training AND Pilates, only available at EMfit studio.
It's the perfect combination to get your body and mind in optimum health. All bodies welcome.
New: 1:1 reformer sessions also available, just message me for more information.
13/07/2026
Think Pelvic stability as your POWERHOUSE - it’s the most important part of your body and where your strength and stability starts. Walking 🚶 sitting 🪑 standing 🧍♂️
Having a stable pelvis can help you be stronger when lifting weights too.
5 exercises that you should regularly for supporting better muscular health. I’m using weight to add load into the legs - but only when ready.
1) squat
2) plié or sumo squat (feet wide)
3) deadlift (hinge from hips)
4) lunge
5) single leg glute bridge (db)
Get your form right.
Stability, then strength.
There’s no point building on weak foundations so getting the basics right is vital.
Here to help. Drop me a message to find out more about classes.
13/07/2026
Pelvic stability as your POWERHOUSE.
Having a stable pelvis can help you be stronger when lifting weights.
5 exercises that you should regularly for supporting better muscular health. I’m using weight to add load into the legs - but only when ready.
1) squat
2) plié or sumo squat (feet wide)
3) deadlift (hinge from hips)
4) lunge
5) single leg glute bridge (db)
Get your form right.
Stability, then strength.
There’s no point building on weak foundations so getting the basics right is vital.
Here to help. Drop me a message to find out more about classes.
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Darrington Golf Club
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| Tuesday | 9am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 6am - 12pm |
| Saturday | 8am - 12pm |