The Office Gym Club

21/09/2026

Saturday plans? We’ve got one for you 🥊

Boxercise is back this Saturday from 9:30–10:30am with Garry. It’s always a fiery session and spaces can fill up, so if you’re planning on joining us, don’t forget to get yourself booked in.

No gym membership needed, just book your spot and we’ll see you Saturday 🫡

17/09/2026

A good gym session looks different for everyone 🫡

For some people, it's an hour with their headphones in and barely a word spoken. For others, half the enjoyment is seeing familiar faces and having a chat between sets.

We like that the OGC has room for both.

Come in, train in whatever way works for you and leave feeling better than when you arrived 🔥

15/09/2026

September always seems to bring a little more structure back to life.

Holidays are winding down, schools are back, the roads are (slightly) less chaotic and suddenly finding an hour for yourself feels a bit more achievable again.

If training slipped down the list over summer, don't feel like you need to make up for lost time. Just get back through the door, pick up where you left off and let the routine come back naturally.

We'll see you in here 💪

11/09/2026

New to the gym? Start with the basics 🫡

We've put together a few beginner-friendly exercises to help you build confidence, learn the movements and get more from your workouts.

Read the full guide in our Club Magazine, link in bio!

05/09/2026

Are you actually getting the most from your time in the gym?

It's easy to fall into the habit of doing the same exercises every week, particularly if you're not quite sure what to change or how to progress.

That's one of the reasons we offer our members complimentary gym programmes. We'll look at what you want to achieve and put together a programme that makes sense for you, your experience and the time you have available.

And it doesn't have to stay the same forever. As you progress, we can progress your programme with you.

If yours could do with a refresh, have a chat with one of the team next time you're in. It's part of your membership, so make the most of it 💪

01/09/2026

Sign up today. Check out our website if you would like flexible options

30/08/2026

30/08/2026

There's no one reason people choose to become a member with us 💁‍♂️

For some, it's the space to train properly and that adapts to their busy schedule. For others, it's having coaches they trust, a class they look forward to each week, or simply an hour in the day that's just for them.

Whatever brings you through the door, we hope you leave feeling a little better than when you arrived.

That's what we've always wanted this gym to be 🙌

26/08/2026

Stay near the gym 😍

25/08/2026

The unofficial OGC uniform 💪

Designed for training, but just as likely to be spotted grabbing a coffee afterwards.

Our Atlantic Storm range is available in the gym, including hoodies, training tees, vests and shorts. Come and have a look next time you're in.