Boogie Bounce Xtreme Verwood

26/09/2026

Today is a good day indeed! Fitness fads come and go, but good things stick around 🥳🙌🏻. This weekend our national Boogie Bounce team are celebrating 30 fabulous froggy years!

How are they celebrating? Bouncing of course! Hop on over to the Boogie Bounce Xtreme Official page to keep an eye on the celebrations 🥳💃🏼🎂🥂🍾

🎉💛 TODAY IS A GOOD DAY! 💛🎉

Today we’re celebrating an incredible 30 YEARS OF BOOGIE BOUNCE! 🥳

And what better way to celebrate than with some of the amazing instructors who have helped make Boogie Bounce what it is today! 🥰

30 years of boogie bouncing.
30 years of music.
30 years of fitness, fun and friendships.
And SO many memories along the way! 💛

We have a very special day planned and we cannot wait to share everything with you! 👀🎉

Keep an eye on our socials because there’s LOTS to come…

Here’s to 30 YEARS OF BOOGIE BOUNCE! 🥂💛

25/09/2026

If you think this is a serious class from start to finish, think again 😜

WE ARE HUMAN!

We have good days and bad days just like anyone else, we also, *(SOMETIMES)* can’t read what’s written in front of us.

We also get distracted because our brains *(SOMETIMES)* remind us halfway through a track that we need to go to the shops on the way home. Suddenly think about what we are having for dinner. Or the dreaded, ‘did I remember to send that email’ at work before I left.

We never expect anyone to keep up all the time, go the right direction or do everything we ask but when it happens it’s a truly wonderful moment ❤️

So if you too feel like *(SOMETIMES)* you get distracted or have had a busy day and want to let out some steam we are here!

Monday, Tuesday and Wednesday classes are available to book now until the end of October 💪

18/09/2026

What do you do on your Wednesday Night?

Over here … we Boogie Bounce 💪

No going to lie, this routine gets the heart rate going quickly and there are split jumps for DAYS! But we are loving it 🍑

Why not come and experience the world of Boogie Bounce with us on Monday, Tuesday or Wednesday at 6.30pm

https://gymcatch.com/app/provider/2203/events

11/09/2026

Hands up if you saw last week's Reel 🙋‍♀️🙋‍♀️

Well ... quite a lot of people have actually, as it has been viewed almost 20,000 times 🎊🎉

So how do we top that this week ........ WELL, with the perfect snapshot of our Wednesday crew!

My recording stand literally couldn't take the weight of the viewing pressure anymore and decided it wanted to break. So we went back to taking a good old picture! *(its actually very difficult to take a picture of everyone when they are moving 🤣 )*

THIS FLYING FEELING, there is nothing quite like it 🥰 There have been a lot of new faces over the past few weeks and every time we say we are going to *fly*, there is always a little nervous laugh. You tell yourself 'you can't do that'.

YOU CAN DO IT! 💪

Each week your confidence grows, which means you can push your progression a little bit more every time you show up. So if you haven't been lucky enough to attend a class just yet, they are beginner friendly. Always remember, the only reason why we are here is because one day we also decided to take this class for the first time.

See you all next week 🤞

https://gymcatch.com/app/provider/2203/events

04/09/2026

Here she is…. The NEW ROUTINE for September October 26 🤖

Lots of smiles and laughing from all this week as we go slightly crazy with some of our new robot moves but that’s what we love!

Some great tracks for you to sing along to if you can catch your breath!

All three classes are back next week, no more bank holidays to get in the way of routine for a long time so don’t forget to book your place on Monday, Tuesday or Wednesday 💪

We also have the launch of our sister branch Boogie Bounce Ringwood next week so please check out the socials and give as much love as you can for some future Ringwood recruits 🎉

See you there ⬇️

https://gymcatch.com/app/provider/2203/events

28/08/2026

Our back to school routine has landed! Bookings are now open on Gymcatch for our September and October classes, Mondays, Tuesdays and Wednesdays, 6.30-7.30 in Verwood. £6 per class, pay as you go online booking or block book with a class pass if you prefer.

Full details and availability on our booking site here:

https://gymcatch.com/app/provider/2203/events

Please note, we’ve updated our booking system a bit recently, so we now accept Apple Pay & google pay. The first time you book you’ll also be asked to complete a waiver.

28/08/2026

There was only one way to finish the last day of this routine

Double Dolly 🩷💎

No class on Monday, enjoy the last Bank Holiday of the summer!

New routine launching on Tuesday 💪🍑

21/08/2026

Does anyone else feel like the heat has finally caught up with them?

Some weeks are harder than others and the legs felt super heavy this week! You can tell the weather is changing and soon the disco lights will be back for their moment 🪩

Only a few more classes of this routine so we have gone back into the archives to change things up! One more week of requests so get your thinking caps on and if you can’t remember the song, just tell us the moves and I’m sure we can find it!

September classes will be dropping onto Gymcatch soon so keep an eye out 💪

14/08/2026

This week has been like no other ❤️🔥

Such a busy week and to be honest my brain is racing at a 1000 miles an hour with some behind the scenes creations coming soon 🔥

One of the only times we truly stopped this week was of course during the eclipse 🌒

Some methods worked much better than others … although I would say non of us really knew what we were doing 😎

07/08/2026

And here it is …. Proof that it isn’t just the two of us bouncing around on a Wednesday night 🩷

The classes have been smaller with the summer in full flow but the vibes have been INCREDIBLE!

Everyone has their own version of a group exercise class. Some people attend as part of a fitness routine, some have goals that they want to achieve, and others use it as an hour to escape their busy schedules and have a real good laugh 🤪

So what do you want from your group class?