Rob Simon Physical Training

🏃‍♀️ RUN CLUB REMINDER! 🏃‍♂️

Ready to get moving, meet new people and have a bit of fun along the way? 🙌

📅 Thursday 20th August
⏰ 6:45pm
📍 Nova Wellness, Usk

Just £10 which includes contrast therapy at NOVAwellnessclub after the session to aid that all important recovery.
No matter your pace or experience — just bring the willingness to start! 💪

New runners. New friends. Better together. 🤎

🏃‍♀️ RUN CLUB REMINDER! 🏃‍♂️

Ready to get moving, meet new people and have a bit of fun along the way? 🙌

📅 Thursday 20th August
⏰ 6:45pm
📍 Nova Wellness, Usk

Just £10 which includes contrast therapy at Nova Wellness Club after the session to aid that all important recovery.
No matter your pace or experience — just bring the willingness to start! 💪

New runners. New friends. Better together. 🤎

This morning NOVAwellnessclub run club completed their first park run with me at Cwmbran parkrun all with smiles on their faces 😃. As their coach, I am immensely proud of the progress these runners have made in such a short space of time through dedication, consistency and a positive mindset.
Run club is every Thursday at 7pm from Nova in Usk. This is a mixed ability group, suitable for beginners. It would be great to welcome new members and grow our please contact me if you require any further information

Really proud of NOVAwellnessclub run club. These ladies have absolutely smashed their first huge amounts of progress made in such a short time 👏👏👏

Back in the gym today with Hannah-bethan Smyth Working on some isometric contractions. Another fabulous session. Well done.

If you are interested in 1:1 PT, or Small Group sessions, get in touch, drop me a DM and we can get you started.

Great job Kirsty 👏

🏃‍♂️ Goal setting is the secret to progress!
Our NOVAwellnessclub, in partnership with Rob Simon Physical Training, is officially training for our very first 5k ! Our first goal is Saturday 15th August at Cwmbran. It doesn't matter how fast you run / walk it, it's just about completing it and setting a benchmark for realistic improvement.
Setting a clear target keeps us focus, builds consistency, and turns ambition into reality. Having a shared goal also brings us closer together as a , proving that we can achieve more when we support one another.
Whether you are a complete beginner or looking to improve your time, there is a place for you here. Let’s smash this milestone together!
👉 Lace up your trainers and join our next session. Comment below or send us a message to get involved!