Thats Pole Fit

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**COMPETITION TIME**

Eve’s Pole dance and Yoga will be a year old on the 28th of September. To celebrate our first birthday, I give one month membership ( pole or yoga) to a lucky person 😍

All you have to do:
1. Like and share this post.
2. Like my FB page: Eve’s pole dance and yoga
3. Comment below that you did all these above 😙

I will announce the winner on the 28th of September, good luck 🥳🤩

So this will be my timetable to start with 😊
I will share an app next week you can book your classes.

Morning yoga classes will be for energizing and strengthen your body to be ready for the day 💪 Nice relaxation at the end, using mantras and mudras to have a healthy body and mind. 🙏

Easy yoga classes will be for people who want to see what is yoga like, we will do general asanas to keep your body maintained 💪 Nice relaxation at the end, using mantras and mudras to have a healthy mind and body.

Evening yoga classes will be a bit longer as we'll also have meditation at the end. 😊

Yoga mats, yoga strap and yoga block will be provided on the classes, also I will use essential oils and candles 🙏
If you sign up for one of my memberships, you'll get a yoga journal as well.

Namaste 🙏

**Pole dancing in Pontypool**

Why not try a new way to work out? Pole dancing gives you amazing core strength, flexibility and a nice toned body.

Drop me a message if you're interested for more details.

Hi Ladies, to confirm tomorrows lessons is open as normal. I have also sent out an email with details of the next block of classes. Please can you confirm you have received this, thank you.

Hard workout today ladies but you all done amazing, well done.

Ladies please remember to wear/bring shorts for today classes, thank you :O)

Did you all enjoy the pole swats on Monday ??? Pole push up next week!!!!