Form and Flow Pilates

Form and Flow Pilates Form & Flow ® Pilates Studios in the heart of Warwick and Stratford Upon Avon

🔔 Reminder to book Pilates. you won't regret it 😄📲 formandflow.co.uk
11/09/2026

🔔 Reminder to book Pilates. you won't regret it 😄

📲 formandflow.co.uk

✨ Become a Member at Form & Flow ✨Ready to make Pilates a real part of your routine? Becoming a member is the best way t...
10/09/2026

✨ Become a Member at Form & Flow ✨

Ready to make Pilates a real part of your routine? Becoming a member is the best way to get consistent, feel the results, and save along the way.

Membership is perfect for you if you're:

🔁 Coming regularly — Make Pilates part of your weekly flow and watch your strength, posture, and energy transform
💰 Wanting the best price — Members get our lowest rates per class, so the more you come, the more you save
💎 Flexible credits — Use your credits your way, unused credits roll over for 3 months.

We know everyone's journey looks different — that's why membership isn't the only way to join us. If a rolling subscription isn't quite right for you right now, we've also got:

🎟️ Class Packs — Buy in bulk and use at your own pace
1️⃣ Drop-In Classes — Perfect for trying us out or fitting in when you can
⚖️ FlexiPacks — A flexible middle ground with no long-term commitment

However you like to move, there's a way to join us.

👉 Head to formandflow.co.uk to become a member (or explore your options) today!

07/09/2026

"The whole country, the whole world, should be doing my exercises. They'd be happier" Joseph Pilates

06/09/2026

🌟New workshop Reformer Pilates - Jumpboard 🌟

Why this workshop: Did you feel that the jumpboard wasn't adequately covered in your reformer training? Taught as an afterthought, or perhaps not at all? Have you learnt different exercises from Instagram but aren't sure which are correct, guessing through or are you stuck for ideas and class flows? Then this is for you!

The jumpboard is a great addition to any class, always a crowd-pleaser, and offers something different to your clients.

What we will cover:
* Key Jumpboard exercises
* Landing and jumping technique
* Creative ideas
* Class planning practice
* Jumpboard for special populations
* Incorporating small props
* Class plan examples

You will also receive a workbook covering everything we discuss, plus plenty of time to practice, connect, share, and discuss your own ideas with each other. You will also receive a certificate of completion.

Details:
Saturday October 24th
13:30-16:00
Form and Flow Pilates, Stratford Upon Avon CV37 6RP
Light refreshments provided

£85 investment - limited spaces

This workshop is for qualified pilates instructors or those currently in training looking to upskill and find community and support in their career.

🌟 Intro offers 🌟3 x Reformer classes for £45 2 x Mat/Barre classes for £24 Get yours now at formandflow.co.uk
05/09/2026

🌟 Intro offers 🌟

3 x Reformer classes for £45
2 x Mat/Barre classes for £24

Get yours now at formandflow.co.uk


04/09/2026

Form & Flow Pilates - Warwickshires leading Pilates Studio

Learn about our memberships at Form & Flow. Perfect if you are coming once a week, twice a week or more! But if a member...
03/09/2026

Learn about our memberships at Form & Flow.

Perfect if you are coming once a week, twice a week or more!

But if a membership isn't for you we have plenty of flexible options from class packs, single classes and flexi packs.

Subscribe and save now at formandflow.co.uk

Join us for our next event with Mayfeild Warwick!We've teamed up with another favourite Smith Street business for and a...
03/09/2026

Join us for our next event with Mayfeild Warwick!

We've teamed up with another favourite Smith Street business for and afternoon of Pilates, relaxed creativity and mindfulness ☁️

What's the vibe
💖 45 minute small group reformer pilates class 🧘‍♀️
💖 create your own wellness journal 📔
💖 guided journaling and social at the end 📝
💖 relaxed and cosy with light refreshments provided🥤

Sunday October 25th
1:30 - 3:00pm
📍Meet Mayfeild Warwick
£45 per person

Come on your own or with a group of friends 👯‍♀️

Message to book 💌

We can't wait to see you there!

Good luck Leah 👏🥰We would like to say good luck to our amazing reformer instructor and ballet dancer as she starts reh...
03/09/2026

Good luck Leah 👏🥰

We would like to say good luck to our amazing reformer instructor and ballet dancer as she starts rehearsals this week for Ballet Theatre UK production of The Snow Queen.

Leah's classes on Rehearsal and show dates will be covered by Sophie and Laura T.

You can see Leah in the Production at Leamington Spa centre Sunday 11th October Royal Spa Centre & Town Hall

Good luck 🩰 🧑‍🩰🤍

03/09/2026

"The whole country, the whole world, should be doing my exercises. They'd be happier" Joseph Pilates Quote

Address

11 Smith Street
Warwick
CV344JA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441926354675

Website

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