Yoga With Caz

I used to tell myself I was too stiff for yoga. 🫣

I genuinely thought yoga was for people who were already flexible… people who could do the splits, headstands and all those impressive poses.

Turns out, I had it completely backwards.

I didn’t need to be flexible to start yoga.
Yoga helped me become more mobile.

And it didn’t happen overnight. I just kept showing up, moving my body and enjoying what it could do — without forcing it to be somewhere it wasn’t ready to be.

That’s a huge part of why I teach the way I do now.

Because if you’re sitting there thinking, “I’d love to try yoga, but I’m far too stiff…”

Being stiff isn’t a reason not to start yoga.
It’s a reason to start. 🤍

Save this for the next time you tell yourself you’re “too stiff”. 😉

Who said gentle yoga can’t challenge you? 🌿

Moving slowly and with control gives you time to focus on your form, build strength with intention and create space in the places that feel stiff.

My new 55-minute gentle full-body flow is now available for YouTube members and inside the Flow Club!

We’ll move through slow mobility work, flowing sequences, standing poses and balance, with plenty of options along the way. We’ll then finish with a lovely, unhurried relaxation to help you completely switch off.

If you’re already a member, the full class is ready and waiting for you 💚

What does your body need today something gentle, something challenging… or a bit of both?