Lotus Yoga Bristol

This message may bring some awareness to this time of year..People often feel really strange, with appetite and digestion issues, hair and sleep loss, energy dropping and choppy...dry skin.. weariness. Our culture suggests we can go on and on with unchanged vigour and striving, like we are a well that refills endlessly and samely. Only late summer can really have its own say on things.I tailor my wellbeing offerings to support the constant change and align us to the seasons of the year and in life too. Yin yoga leans into traditional Chinese medicine which has 5 seasons of the year, five elements and sets of corresponding internal organs that are listened to and attended to with tailored practices. Late summers element is earth and organs are stomach and spleen.Autumn, weekly classes begin on wednesday 9 Sept and some monthly specials will follow shortly. Please feel invited to join us and if you know of others please share with them. First class is 50% off for new students.
My practice and offerings are always evolving and weave a unique blend of classical and functional yoga, with somatic and nervous system practices,creative insight and poetry that gives an illusive space for mind, body and spirit. Please book here and two flyers attached.If you would like to be removed from my mailing list please let me know.To your good health

CLASSES | Lotus Yoga Bristol Nicola of Lotus Yoga Bristol is a Bristol based Yoga Teacher with over 15 years teaching experience and offers a range of Hatha, Vinyasa, Restorative, Chair, Meditation & Breath, Pregnancy and now Peri & Menopause Yoga classes. Also including Online Yoga Classes.

We follow the seasons and the inner landscapes and weather. I offer an interwoven practice that draws together yoga, movement and wellbeing techniques that support, hold and inspire. Taster classes are available if you'de like to try my classes before booking a term.

When I first started to post on social media I found it so hard to put myself out there. But over time I just think about putting the message and the healing out to be visible to those who seek it and find value in my offerings. Term starts next Wednesday post below with info

What we need keeps changing — sometimes slowly, sometimes all at once. Embracing change is a quiet superpower that makes life easier and more peaceful. Read my short reflection on moving with change rather than against it: https://wix.to/t2Ah86Z

Change for all reasons What we need at different times in our lives changes endlessly. Think back to a few weeks ago when it was incredibly hot and stuffy...hard to sleep, eat or do to much of anything. Or 10 years ago when life had a different rythmn and set of needs. Turns out change is the only constant, whether that's...

Self care, self love, self development. Perfect time to set an intention for the next two weeks, see you in class

Feeling stretched thin? Our new blog post "Putting your self first" explores carving out real rest — not just sleep — and practical ways to prioritize your needs even when life is busy. Read the short, gentle piece by Nicola Percy and start giving yourself permission to rest. https://wix.to/ax7hJ6V

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