22/09/2026
What a first full day at our Autumn Equinox Retreat!
From morning yoga to mountain walks, waterfall adventures and wild swimming, we’ve certainly packed a lot into our first day!
We started with a little pre-breakfast fuel before yoga with Maggie, followed by a delicious breakfast to set us up for a day exploring the beautiful Welsh countryside.
With packed lunches in hand, we headed off with our wonderful guide Phil for a walk around Bird Rock and the waterfalls, taking in some spectacular scenery along the way. And, of course, no Sunsetbay adventure would be complete without a refreshing wild swim in the lake!
Back at the chapel, there was cake waiting for us (naturally!), followed by a relaxing afternoon with the opportunity to enjoy some extra treatments with our lovely therapists.
And tonight, we’ll all come together again for a delicious dinner, good conversation and a chance to reflect on a day very well spent.
Fresh air, movement, a little adventure, plenty of delicious food and wonderful company. This is what retreat life is all about.
And we’ve still got three more days to go!