Jo Winterton Yoga & Sound

Jo Winterton Yoga & Sound Deep rest & nervous system regulation
for overwhelmed lives.

🌿 Restorative, Yin & Gentle Yoga
🕊 Meditation
💫 Gong Sound Baths
🌍 Retreats | 1:1 | Video Library

27/09/2026

A beautiful collaboration this morning with Katie 💫

Gentle movement, pranayama, and a 5 Element Sound Journey. Ending of course, with herbal tea and homemade cake and chocolates ☕️

Next event we run together is the Wild Woman Retreat Morning - Sunday 1st Nov 9am - 12pm.

Happy Sunday 💗

Classes this week! 💫🍂Monday 6.30pm Gentle Yoga🍂Wednesday 6.30pm Restore (Gentle & restorative yoga, soothing breath & Go...
27/09/2026

Classes this week! 💫

🍂Monday 6.30pm Gentle Yoga

🍂Wednesday 6.30pm Restore (Gentle & restorative yoga, soothing breath & Gong)

Both at Knowl Hill RG10 9YN

🍂Friday 9.15am Relax & Restore The Little Yoga Studio

Come & rest 🍃🍃

Booking - book through my website for Knowl Hill booking and through The Little Yoga Studio for classes there.

Join Jo and Katie Rise to the wild for a 5 Element Sound Journey. A 2 hour deeply restful sound immersion 💫💫💫💫Sun 27th S...
22/09/2026

Join Jo and Katie Rise to the wild for a 5 Element Sound Journey.

A 2 hour deeply restful sound immersion 💫💫💫💫

Sun 27th Sept

9.30am - 11.30am

£40

At the beautiful studio in Knowl Hill RG10 9YN

This extended sound bath is a deeply restorative sound journey, inspired by the five elements: Space, Air, Fire, Water and Earth.

Settle down with bolsters & blankets and be guided through gentle movement, pranayama, and an extended sound journey. Expect a rich blend of instruments - gongs, bowls, drums, chimes and the didgeridoo, to connect with the elements and shift into deep rest and balance.

The session closes with herbal tea and chocolate.

We have run this session once before, the feedback was so positive we're running it again - last few spaces!

19/09/2026

Autumn Equinox Gong event last night 🍂🍁

A natural time of year to slow down, pause, and to notice what we're carrying. An invitation to gently set down anything you don't wish to carry into the next season.

Gentle slow movement, soothing breath, gong sound Bath, drum, bowls, & other instruments, ending with oracle cards, herbal tea & home made cake & chocolate.

This is how to nurture the seasons of your soul.

Thank you to all the guests, and your beautiful feedback 🙏🏻💗

2 events next weekend -
Friday 7-9pm
Meditation & Gong in Henley

Sunday morning
5 Element Sound journey with Katie from in Knowl Hill

✔️All events, classes & immersions for the rest of the year are on my website & available to be booked now. Including my...
13/09/2026

✔️All events, classes & immersions for the rest of the year are on my website & available to be booked now. Including my Winter Solstice events ✨

Being organised genuinely helps my nervous system.

Knowing what’s coming, having things written down (in a paper diary!) and creating space around my commitments makes me feel calmer and more grounded.

As well as specialising in Deep Rest & nervous system regulation, I'm a home educating mum and I love to be by the water, wake surf, walk, read, study and so much more!

I also deliberately create protected time to rest — in my hammock, in nature, and by attending classes & sound baths.

REST is written into my diary, because it is as important as everything else.

Steven Munn | Tai Chi & Qi Gong Instructor | Yoga Teacher 💫💫💫So happy to be taking my Deep Rest Immersion session to Hen...
12/09/2026

Steven Munn | Tai Chi & Qi Gong Instructor | Yoga Teacher 💫💫💫

So happy to be taking my Deep Rest Immersion session to Henley on Thames this Winter!

💫 5th Dec 2-5pm

💫 Deep Rest Immersion

Give yourself 3 hours where you don’t need to rush, achieve, or hold everything together.

A welcoming space to slow down.
I invite you to pause, breathe, rest.

Deeply resting - truly resting - can help to re nourish and fill us back up. It grounds, clarifies and replenishes.

This immersive afternoon is an invitation to step away from the busyness of everyday life and experience a deeper level of rest through restorative yoga, meditation, soothing breathwork, sound, deep relaxation and optional therapeutic touch / hands on relaxation and nervous system regulation practices.

An afternoon to reconnect with your body, quieten the mind and create space for yourself.

🌿 Beautiful location
🌿 Suitable for all levels
🌿 A nurturing space to rest, receive and reconnect

- £70

If you’re feeling the need to pause, this session is for you 🤍

Book through my website 💫

Steven Munn | Tai Chi & Qi Gong Instructor | Yoga Teacher 💫💫💫So happy to be taking my Deep Rest Immersion session to Hen...
12/09/2026

Steven Munn | Tai Chi & Qi Gong Instructor | Yoga Teacher 💫💫💫

So happy to be taking my Deep Rest Immersion session to Henley on Thames this Winter!

5th Dec 2-5pm

💫 Deep Rest Immersion 💫

Give yourself 3 hours where you don’t need to rush, achieve, or hold everything together.

A welcoming space to slow down.
I invite you to pause, breathe, rest.

Deeply resting - truly resting - can help to re nourish and fill us back up. It grounds, clarifies and replenishes.

This immersive afternoon is an invitation to step away from the busyness of everyday life and experience a deeper level of rest through restorative yoga, meditation, soothing breathwork, sound, deep relaxation and optional therapeutic touch / hands on relaxation and nervous system regulation practices.

An afternoon to reconnect with your body, quieten the mind and create space for yourself.

🌿 Beautiful location
🌿 Suitable for all levels
🌿 A nurturing space to rest, receive and reconnect

- £70

If you’re feeling the need to pause, this session is for you 🤍

Book through my website 💫

Address

Hurst Road, Reading
Twyford
RG100

Telephone

+447774012142

Website

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