Kent Fitness Fun with Boogie Bounce

Ooooo we've had a huge influx in new followers, sooo...

👋 HELLO NEWBIES👋
Here’s your Boogie Bounce 101… 🎶🔥

Want a workout that’s low impact but still works your whole body, gets your heart pumping and doesn’t feel like punishment? Yep. This is it. 😍

NASA reckons rebounding is one of the most effective forms of exercise around — and it’s a hell of a lot more fun than pounding the pavement. 😂

✨ Cardio fitness
✨ Balance & coordination
✨ Core & muscle strength
✨ Low impact on your joints
✨ Supports lymphatic movement
✨ And you get to bounce around like a loon & release your inner child!!

And before you say “BUT MY PELVIC FLOOR…” 👀

Boogie Bounce isn’t trampolining. You’re in control of the movement, with a safety bar to hold onto, and you can keep things gentle or turn it up when you’re ready.

Basically… your body gets a workout while your brain thinks you’re having a night out. 😂

We’ve got all ages, shapes and abilities — and absolutely ZERO judgement. Just music, movement and a good old giggle. ❤️

Our trampettes hold up to 21 stone and every station has a safety bar, so you can bounce at YOUR level.

Never tried it? Come and have a boogie. 🕺💃

📩 Message me for info or book your spot below.
https://bookwhen.com/kentfitnessfun

Natalie x

🌤️ THE HEAT HAS CALMED DOWN… SO LET’S GET MOVING! 💪🔥

The temperature is finally back to normal summer levels 😂🙌

So if the heatwave had you hiding indoors, melting into the sofa or using “it’s too hot” as your excuse… your excuse has officially expired! 😜

We’ve got spaces in class and now is the perfect time to get yourself back on track, have a laugh and get moving again. 💃🏼🎶

Come along, bring your energy (or just your body… we’ll work on the energy 😆) and let’s get back into it!

Spaces available — get booked in! ❤️
https://bookwhen.com/kentfitnessfun

A little update on the new routine... it's going to be making its debut next week rather than tomorrow, sorry guys 😭

My torn calf is healing really well and I'm back walking and moving around 🎉 but I'm not quite "bounce-ready" yet. As we all know, rebounding is calf-heavy, so I think its wise to give it one more week so I can teach properly and not set myself back.

The reality is you'll get a far better workout doing a routine you already know than trying to copy me while I'm half-arsing a brand-new one! 😂

You guys deserve a fab workout, full energy, and me at my best for a new routine, so we shall launch next week with a BANG!

Thank you for bearing with me the last few weeks
See you all in class ❤️ xx

POV: The attendees are so damn good the class is basically self-sufficient! 🤩

You guys are amazing, thank you for everyones help this eve 🫶

UPDATE:
April classes are up and ready to be booked! Looking forward to getting back on track after a lovely easter break 🎉

I have had to implement a teeny tiny price increase this year guys - however rest assured, the sweat, the chaos and questionable life choices in class are still all included! 🤣

On a serious note, thank you to everyone that supports our boogie class, I love seeing you guys every week and we shall continue the bouncing madness for as long as you lovely lot keep attending 😍

https://bookwhen.com/kentfitnessfun

Sunday reminder to schedule your workouts as non-negotiable appointments! 🥰
Booked your class?!
https://bookwhen.com/kentfitnessfun

✨ BOUNCE • SWEAT • SMILE ✨

Ready to try something different?
Low impact. High energy. Zero judgement.

💸 FIRST CLASS HALF PRICE
📍 Hadlow Village Hall
🗓 Every Monday
⏰ 18:30

Please message the page for a discounted booking code